16.9 km | 01:37:49 | 05:46/km日期: 2022-11-26 07:56 - 平均心率: 150 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92%
Pace: 06'30" / 06'01" / 05'40" / 05'42" / 05'45" / 05'48" / 06'06" / 05'34" / 05'44" / 05'16" / 05'41" / 05'57" / 05'27" / 05'47" / 05'53" / 05'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'18") | 840 / 840 |
2 | | 05'58" (+00'39") | 1000 / 1840 |
3 | | 05'44" (+00'25") | 1000 / 2840 |
4 | | 05'40" (+00'21") | 1000 / 3840 |
5 | | 05'47" (+00'28") | 1000 / 4840 |
6 | | 05'47" (+00'28") | 1000 / 5840 |
7 | | 05'41" (+00'22") | 1000 / 6840 |
8 | | 05'58" (+00'39") | 1000 / 7840 |
9 | | 05'38" (+00'19") | 1000 / 8840 |
10 | | 05'19" | 1000 / 9840 |
11 | | 05'37" (+00'18") | 1000 / 10840 |
12 | | 05'37" (+00'18") | 763 / 11604 |
13 | | 05'57" (+00'38") | 1000 / 12604 |
14 | | 05'37" (+00'18") | 1000 / 13604 |
15 | | 05'51" (+00'32") | 1000 / 14604 |
16 | | 05'40" (+00'21") | 1000 / 15604 |
17 | | 05'46" (+00'27") | 1000 / 16604 |
18 | | 05'58" (+00'39") | 312 / 16917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 05'40" | 00:18'11" |
4 | 05'42" | 00:23'53" |
5 | 05'45" | 00:29'38" |
6 | 05'48" | 00:35'26" |
7 | 06'06" | 00:41'32" |
8 | 05'34" | 00:47'06" |
9 | 05'44" | 00:52'50" |
10 | 05'16" | 00:58'06" |
11 | 05'41" | 01:03'47" |
12 | 05'57" | 01:09'44" |
13 | 05'27" | 01:15'11" |
14 | 05'47" | 01:20'58" |
15 | 05'53" | 01:26'51" |
16 | 05'38" | 01:32'29" |
16.9 | 05'48" | 01:37'49" |