8.6 km | 00:38:00 | 04:24/km日期: 2022-11-26 08:25 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 04'13" / 04'26" / 04'42" / 04'18" / 04'27" / 04'45" / 04'16" / 04'05" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+00'03") | 206 / 206 |
| 2 | | 05'30" (+02'38") | 225 / 431 |
| 3 | | 03'12" (+00'20") | 208 / 640 |
| 4 | | 05'47" (+02'55") | 219 / 859 |
| 5 | | 03'06" (+00'14") | 213 / 1073 |
| 6 | | 05'40" (+02'48") | 219 / 1293 |
| 7 | | 03'11" (+00'19") | 212 / 1505 |
| 8 | | 05'44" (+02'52") | 218 / 1724 |
| 9 | | 03'08" (+00'16") | 216 / 1940 |
| 10 | | 05'40" (+02'48") | 213 / 2154 |
| 11 | | 03'14" (+00'22") | 212 / 2367 |
| 12 | | 05'42" (+02'50") | 213 / 2580 |
| 13 | | 03'11" (+00'19") | 211 / 2792 |
| 14 | | 06'01" (+03'09") | 217 / 3010 |
| 15 | | 02'59" (+00'07") | 213 / 3223 |
| 16 | | 06'00" (+03'08") | 218 / 3441 |
| 17 | | 03'15" (+00'23") | 216 / 3658 |
| 18 | | 05'17" (+02'25") | 219 / 3877 |
| 19 | | 03'11" (+00'19") | 211 / 4088 |
| 20 | | 05'45" (+02'53") | 223 / 4311 |
| 21 | | 03'16" (+00'24") | 206 / 4518 |
| 22 | | 05'45" (+02'53") | 222 / 4740 |
| 23 | | 03'18" (+00'26") | 109 / 4850 |
| 24 | | 03'10" (+00'18") | 104 / 4954 |
| 25 | | 05'35" (+02'43") | 216 / 5171 |
| 26 | | 03'11" (+00'19") | 210 / 5382 |
| 27 | | 06'02" (+03'10") | 223 / 5605 |
| 28 | | 03'14" (+00'22") | 210 / 5815 |
| 29 | | 05'39" (+02'47") | 220 / 6036 |
| 30 | | 03'09" (+00'17") | 215 / 6252 |
| 31 | | 05'45" (+02'53") | 220 / 6472 |
| 32 | | 03'12" (+00'20") | 210 / 6682 |
| 33 | | 05'12" (+02'20") | 220 / 6903 |
| 34 | | 03'16" (+00'24") | 209 / 7112 |
| 35 | | 05'33" (+02'41") | 217 / 7329 |
| 36 | | 03'11" (+00'19") | 212 / 7542 |
| 37 | | 05'11" (+02'19") | 220 / 7763 |
| 38 | | 02'57" (+00'05") | 213 / 7976 |
| 39 | | 05'14" (+02'22") | 218 / 8195 |
| 40 | | 02'52" | 211 / 8406 |
| 41 | | 05'00" (+02'08") | 223 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 123.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'26" | 00:08'39" |
| 3 | 04'42" | 00:13'21" |
| 4 | 04'18" | 00:17'39" |
| 5 | 04'27" | 00:22'06" |
| 6 | 04'45" | 00:26'51" |
| 7 | 04'16" | 00:31'07" |
| 8 | 04'05" | 00:35'12" |
| 8.6 | 04'28" | 00:38'01" |
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