18.7 km | 02:00:05 | 06:25/km日期: 2022-11-26 06:48 - 平均心率: 138 - 卡路里: 1387 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 06'28" / 06'20" / 06'05" / 06'13" / 06'22" / 06'18" / 06'25" / 06'20" / 06'30" / 17'57" / 06'31" / 06'23" / 06'22" / 06'21" / 06'22" / 06'28" / 06'39" / 06'43" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'22") | 775 / 775 |
2 | | 06'24" (+00'19") | 1000 / 1775 |
3 | | 06'05" | 1000 / 2775 |
4 | | 06'11" (+00'06") | 1000 / 3775 |
5 | | 06'20" (+00'15") | 1000 / 4775 |
6 | | 06'18" (+00'13") | 1000 / 5775 |
7 | | 06'25" (+00'20") | 1000 / 6775 |
8 | | 06'17" (+00'12") | 1000 / 7775 |
9 | | 06'28" (+00'23") | 1000 / 8775 |
10 | | 06'22" (+00'17") | 1000 / 9775 |
11 | | 06'25" (+00'20") | 1000 / 10775 |
12 | | 06'26" (+00'21") | 1000 / 11775 |
13 | | 06'21" (+00'16") | 1000 / 12775 |
14 | | 06'21" (+00'16") | 1000 / 13775 |
15 | | 06'22" (+00'17") | 1000 / 14775 |
16 | | 06'22" (+00'17") | 961 / 15736 |
17 | | 06'40" (+00'35") | 1000 / 16736 |
18 | | 06'39" (+00'34") | 1000 / 17736 |
19 | | 06'50" (+00'45") | 243 / 17979 |
20 | | 07'16" (+01'11") | 687 / 18667 |
21 | | 14'37" (+08'32") | 6 / 18673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 108.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'05" | 00:18'53" |
4 | 06'13" | 00:25'06" |
5 | 06'22" | 00:31'28" |
6 | 06'18" | 00:37'46" |
7 | 06'25" | 00:44'11" |
8 | 06'20" | 00:50'31" |
9 | 06'30" | 00:57'01" |
10 | 17'57" | 01:14'58" |
11 | 06'31" | 01:21'29" |
12 | 06'23" | 01:27'52" |
13 | 06'22" | 01:34'14" |
14 | 06'21" | 01:40'35" |
15 | 06'22" | 01:46'57" |
16 | 06'28" | 01:53'25" |
17 | 06'39" | 02:00'04" |
18 | 06'43" | 02:06'47" |
18.7 | 07'32" | 02:11'52" |