7.7 km | 00:36:23 | 04:42/km日期: 2022-11-26 08:07 - 平均心率: 156 - 卡路里: 494 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91%
Pace: 03'54" / 03'56" / 07'06" / 04'20" / 04'29" / 05'25" / 04'14" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'08") | 397 / 397 |
2 | | 03'50" | 407 / 805 |
3 | | 03'57" (+00'07") | 394 / 1199 |
4 | | 03'53" (+00'03") | 409 / 1609 |
5 | | 03'57" (+00'07") | 398 / 2007 |
6 | | 04'07" (+00'17") | 405 / 2413 |
7 | | 46'23" (+42'33") | 70 / 2483 |
8 | | 04'06" (+00'16") | 397 / 2881 |
9 | | 04'21" (+00'31") | 400 / 3282 |
10 | | 04'22" (+00'32") | 399 / 3681 |
11 | | 04'14" (+00'24") | 400 / 4082 |
12 | | 04'19" (+00'29") | 398 / 4480 |
13 | | 04'11" (+00'21") | 405 / 4885 |
14 | | 07'40" (+03'50") | 424 / 5309 |
15 | | 04'05" (+00'15") | 402 / 5711 |
16 | | 04'15" (+00'25") | 400 / 6112 |
17 | | 04'17" (+00'27") | 403 / 6516 |
18 | | 04'09" (+00'19") | 405 / 6921 |
19 | | 04'17" (+00'27") | 398 / 7319 |
20 | | 03'56" (+00'06") | 411 / 7731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'56" | 00:07'50" |
3 | 07'06" | 00:14'56" |
4 | 04'20" | 00:19'16" |
5 | 04'29" | 00:23'45" |
6 | 05'25" | 00:29'10" |
7 | 04'14" | 00:33'24" |
7.7 | 04'06" | 00:36'24" |