12.1 km | 00:55:04 | 04:33/km日期: 2022-11-26 07:46 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 04'44" / 04'39" / 04'41" / 04'36" / 04'38" / 04'22" / 04'24" / 04'29" / 04'31" / 04'33" / 04'35" / 04'36" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'25") | 385 / 385 |
2 | | 04'44" (+00'25") | 405 / 790 |
3 | | 04'40" (+00'21") | 395 / 1185 |
4 | | 04'43" (+00'24") | 394 / 1580 |
5 | | 04'42" (+00'23") | 398 / 1978 |
6 | | 04'42" (+00'23") | 399 / 2378 |
7 | | 04'35" (+00'16") | 410 / 2789 |
8 | | 04'35" (+00'16") | 407 / 3196 |
9 | | 04'39" (+00'20") | 402 / 3599 |
10 | | 04'41" (+00'22") | 401 / 4000 |
11 | | 04'38" (+00'19") | 410 / 4410 |
12 | | 04'33" (+00'14") | 404 / 4815 |
13 | | 04'31" (+00'12") | 402 / 5217 |
14 | | 04'22" (+00'03") | 408 / 5625 |
15 | | 04'23" (+00'04") | 409 / 6034 |
16 | | 04'29" (+00'10") | 400 / 6434 |
17 | | 04'19" | 409 / 6844 |
18 | | 04'19" | 409 / 7254 |
19 | | 04'19" | 400 / 7654 |
20 | | 04'34" (+00'15") | 406 / 8061 |
21 | | 04'36" (+00'17") | 399 / 8461 |
22 | | 04'32" (+00'13") | 411 / 8872 |
23 | | 04'31" (+00'12") | 401 / 9274 |
24 | | 04'34" (+00'15") | 403 / 9678 |
25 | | 04'35" (+00'16") | 403 / 10082 |
26 | | 04'34" (+00'15") | 397 / 10479 |
27 | | 04'37" (+00'18") | 393 / 10872 |
28 | | 04'37" (+00'18") | 392 / 11265 |
29 | | 04'27" (+00'08") | 290 / 11555 |
30 | | 04'37" (+00'18") | 493 / 12048 |
31 | | 00'45" | 7 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
405.20 km Nike zoomfly 3 gray2 累積 :
1464.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 04'41" | 00:14'04" |
4 | 04'36" | 00:18'40" |
5 | 04'38" | 00:23'18" |
6 | 04'22" | 00:27'40" |
7 | 04'24" | 00:32'04" |
8 | 04'29" | 00:36'33" |
9 | 04'31" | 00:41'04" |
10 | 04'33" | 00:45'37" |
11 | 04'35" | 00:50'12" |
12 | 04'36" | 00:54'48" |
12.1 | 04'07" | 00:55'02" |