14.2 km | 01:30:10 | 06:20/km日期: 2022-11-25 23:04 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92%
Pace: 06'21" / 06'19" / 06'22" / 06'20" / 06'48" / 06'18" / 06'16" / 06'10" / 06'25" / 06'09" / 06'59" / 06'16" / 06'09" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 66 / 4066 |
| 6 | | 14'47" (+08'44") | 51 / 4117 |
| 7 | | 06'19" (+00'16") | 1000 / 5117 |
| 8 | | 06'15" (+00'12") | 1000 / 6117 |
| 9 | | 06'14" (+00'11") | 1000 / 7117 |
| 10 | | 06'13" (+00'10") | 1000 / 8117 |
| 11 | | 06'21" (+00'18") | 1000 / 9117 |
| 12 | | 06'10" (+00'07") | 1000 / 10117 |
| 13 | | 06'28" (+00'25") | 33 / 10151 |
| 14 | | 26'15" (+20'12") | 42 / 10193 |
| 15 | | 06'07" (+00'04") | 1000 / 11193 |
| 16 | | 06'13" (+00'10") | 1000 / 12193 |
| 17 | | 06'09" (+00'06") | 1000 / 13193 |
| 18 | | 06'03" | 1000 / 14193 |
| 19 | | 06'36" (+00'33") | 20 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 117.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'48" | 00:32'10" |
| 6 | 06'18" | 00:38'28" |
| 7 | 06'16" | 00:44'44" |
| 8 | 06'10" | 00:50'54" |
| 9 | 06'25" | 00:57'19" |
| 10 | 06'09" | 01:03'28" |
| 11 | 06'59" | 01:10'27" |
| 12 | 06'16" | 01:16'43" |
| 13 | 06'09" | 01:22'52" |
| 14 | 06'05" | 01:28'57" |
| 14.2 | 05'45" | 01:30'11" |
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