24.0 km | 02:21:46 | 05:54/km日期: 2022-11-26 05:32 - 平均心率: 163 - 卡路里: 1894 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 05'30" / 05'38" / 05'29" / 05'25" / 05'22" / 05'22" / 05'42" / 05'16" / 05'14" / 05'13" / 05'14" / 07'33" / 05'23" / 12'34" / 05'18" / 05'20" / 05'15" / 19'07" / 06'09" / 06'41" / 06'39" / 06'41" / 07'07" / 06'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 1000 / 1000 |
2 | | 05'37" (+00'25") | 1000 / 2000 |
3 | | 05'29" (+00'17") | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'42" (+00'30") | 1000 / 7000 |
8 | | 05'15" (+00'03") | 1000 / 8000 |
9 | | 05'14" (+00'02") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'14" (+00'02") | 1000 / 11000 |
12 | | 07'33" (+02'21") | 1000 / 12000 |
13 | | 05'22" (+00'10") | 1000 / 13000 |
14 | | 07'20" (+02'08") | 1000 / 14000 |
15 | | 05'18" (+00'06") | 1000 / 15000 |
16 | | 05'19" (+00'07") | 1000 / 16000 |
17 | | 05'15" (+00'03") | 1000 / 17000 |
18 | | 06'31" (+01'19") | 1000 / 18000 |
19 | | 06'09" (+00'57") | 1000 / 19000 |
20 | | 06'40" (+01'28") | 1000 / 20000 |
21 | | 06'39" (+01'27") | 1000 / 21000 |
22 | | 06'40" (+01'28") | 1000 / 22000 |
23 | | 07'07" (+01'55") | 1000 / 23000 |
24 | | 06'17" (+01'05") | 1000 / 24000 |
25 | | 04'53" | 9 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 325.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'29" | 00:16'37" |
4 | 05'25" | 00:22'02" |
5 | 05'22" | 00:27'24" |
6 | 05'22" | 00:32'46" |
7 | 05'42" | 00:38'28" |
8 | 05'16" | 00:43'44" |
9 | 05'14" | 00:48'58" |
10 | 05'13" | 00:54'11" |
11 | 05'14" | 00:59'25" |
12 | 07'33" | 01:06'58" |
13 | 05'23" | 01:12'21" |
14 | 12'34" | 01:24'55" |
15 | 05'18" | 01:30'13" |
16 | 05'20" | 01:35'33" |
17 | 05'15" | 01:40'48" |
18 | 19'07" | 01:59'55" |
19 | 06'09" | 02:06'04" |
20 | 06'41" | 02:12'45" |
21 | 06'39" | 02:19'24" |
22 | 06'41" | 02:26'05" |
23 | 07'07" | 02:33'12" |
24 | 06'18" | 02:39'30" |
24.0 | 05'24" | 02:39'33" |