11.0 km | 01:14:51 | 06:48/km日期: 2022-11-25 05:06 - 總爬升: 138 m - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 06'06" / 06'02" / 07'34" / 08'15" / 06'44" / 07'14" / 05'36" / 07'43" / 05'54" / 08'08" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 07'33" (+02'03") | 1000 / 3000 |
| 4 | | 08'14" (+02'44") | 1000 / 4000 |
| 5 | | 06'44" (+01'14") | 1000 / 5000 |
| 6 | | 07'13" (+01'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 07'42" (+02'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 08'08" (+02'38") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 325.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 07'34" | 00:19'42" |
| 4 | 08'15" | 00:27'57" |
| 5 | 06'44" | 00:34'41" |
| 6 | 07'14" | 00:41'55" |
| 7 | 05'36" | 00:47'31" |
| 8 | 07'43" | 00:55'14" |
| 9 | 05'54" | 01:01'08" |
| 10 | 08'08" | 01:09'16" |
| 11 | 05'31" | 01:14'47" |
| 11.0 | 06'26" | 01:14'49" |
展開計圈分析
留言 
