30.1 km | 02:59:54 | 05:58/km日期: 2022-11-26 04:45 - 總爬升: 450 m - 平均心率: 144 - 卡路里: 2211 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 92%
Pace: 05'40" / 05'22" / 05'21" / 05'55" / 05'54" / 05'39" / 06'00" / 05'52" / 06'00" / 06'09" / 05'32" / 05'46" / 05'51" / 06'07" / 05'59" / 05'54" / 11'11" / 06'19" / 05'56" / 05'46" / 06'10" / 06'25" / 05'45" / 06'31" / 05'42" / 05'47" / 05'58" / 07'23" / 06'08" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'47") | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 06'07" (+00'47") | 1000 / 17000 |
| 18 | | 06'18" (+00'58") | 1000 / 18000 |
| 19 | | 05'56" (+00'36") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 06'09" (+00'49") | 1000 / 21000 |
| 22 | | 06'25" (+01'05") | 1000 / 22000 |
| 23 | | 05'44" (+00'24") | 1000 / 23000 |
| 24 | | 06'31" (+01'11") | 1000 / 24000 |
| 25 | | 05'41" (+00'21") | 1000 / 25000 |
| 26 | | 05'46" (+00'26") | 1000 / 26000 |
| 27 | | 05'58" (+00'38") | 1000 / 27000 |
| 28 | | 07'22" (+02'02") | 1000 / 28000 |
| 29 | | 06'07" (+00'47") | 1000 / 29000 |
| 30 | | 05'52" (+00'32") | 1000 / 30000 |
| 31 | | 06'00" (+00'40") | 134 / 30134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
11月累積里程 :
267.41 km 
迪卡儂灰白 26 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'55" | 00:22'18" |
| 5 | 05'54" | 00:28'12" |
| 6 | 05'39" | 00:33'51" |
| 7 | 06'00" | 00:39'51" |
| 8 | 05'52" | 00:45'43" |
| 9 | 06'00" | 00:51'43" |
| 10 | 06'09" | 00:57'52" |
| 11 | 05'32" | 01:03'24" |
| 12 | 05'46" | 01:09'10" |
| 13 | 05'51" | 01:15'01" |
| 14 | 06'07" | 01:21'08" |
| 15 | 05'59" | 01:27'07" |
| 16 | 05'54" | 01:33'01" |
| 17 | 11'11" | 01:44'12" |
| 18 | 06'19" | 01:50'31" |
| 19 | 05'56" | 01:56'27" |
| 20 | 05'46" | 02:02'13" |
| 21 | 06'10" | 02:08'23" |
| 22 | 06'25" | 02:14'48" |
| 23 | 05'45" | 02:20'33" |
| 24 | 06'31" | 02:27'04" |
| 25 | 05'42" | 02:32'46" |
| 26 | 05'47" | 02:38'33" |
| 27 | 05'58" | 02:44'31" |
| 28 | 07'23" | 02:51'54" |
| 29 | 06'08" | 02:58'02" |
| 30 | 05'53" | 03:03'55" |
| 30.1 | 05'49" | 03:04'42" |
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