11.3 km | 01:01:26 | 05:27/km日期: 2022-11-26 07:07 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96%
Pace: 05'28" / 05'33" / 05'33" / 05'36" / 05'34" / 05'38" / 05'37" / 05'38" / 05'17" / 05'11" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'00" | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'37" | 00:38'59" |
| 8 | 05'38" | 00:44'37" |
| 9 | 05'17" | 00:49'54" |
| 10 | 05'11" | 00:55'05" |
| 11 | 05'08" | 01:00'13" |
| 11.3 | 04'59" | 01:01'28" |
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