16.9 km | 01:36:53 | 05:43/km日期: 2022-11-26 06:13 - 平均心率: 151 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 05'53" / 05'39" / 11'14" / 05'57" / 05'07" / 05'55" / 05'57" / 06'17" / 06'27" / 05'48" / 06'00" / 05'16" / 09'26" / 05'38" / 06'12" / 05'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 837 / 837 |
| 2 | | 05'41" (+01'05") | 1000 / 1837 |
| 3 | | 05'29" (+00'53") | 700 / 2538 |
| 4 | | 05'28" (+00'52") | 91 / 2629 |
| 5 | | 09'20" (+04'44") | 53 / 2683 |
| 6 | | 05'38" (+01'02") | 88 / 2771 |
| 7 | | 05'00" (+00'24") | 99 / 2871 |
| 8 | | 06'01" (+01'25") | 82 / 2954 |
| 9 | | 08'35" (+03'59") | 58 / 3012 |
| 10 | | 05'04" (+00'28") | 98 / 3111 |
| 11 | | 09'22" (+04'46") | 53 / 3164 |
| 12 | | 05'36" (+01'00") | 359 / 3524 |
| 13 | | 04'58" (+00'22") | 100 / 3624 |
| 14 | | 05'00" (+00'24") | 99 / 3724 |
| 15 | | 05'52" (+01'16") | 85 / 3809 |
| 16 | | 05'36" (+01'00") | 89 / 3899 |
| 17 | | 05'06" (+00'30") | 1000 / 4899 |
| 18 | | 04'57" (+00'21") | 609 / 5508 |
| 19 | | 06'46" (+02'10") | 800 / 6308 |
| 20 | | 05'58" (+01'22") | 10 / 6318 |
| 21 | | 04'36" | 800 / 7118 |
| 22 | | 08'31" (+03'55") | 351 / 7470 |
| 23 | | 05'01" (+00'25") | 800 / 8270 |
| 24 | | 06'16" (+01'40") | 477 / 8748 |
| 25 | | 05'02" (+00'26") | 800 / 9548 |
| 26 | | 06'42" (+02'06") | 447 / 9995 |
| 27 | | 04'56" (+00'20") | 800 / 10795 |
| 28 | | 07'49" (+03'13") | 383 / 11179 |
| 29 | | 05'14" (+00'38") | 800 / 11979 |
| 30 | | 06'27" (+01'51") | 464 / 12443 |
| 31 | | 04'50" (+00'14") | 800 / 13243 |
| 32 | | 06'07" (+01'31") | 489 / 13733 |
| 33 | | 05'05" (+00'29") | 800 / 14533 |
| 34 | | 07'56" (+03'20") | 377 / 14911 |
| 35 | | 04'53" (+00'17") | 800 / 15711 |
| 36 | | 07'13" (+02'37") | 415 / 16126 |
| 37 | | 06'06" (+01'30") | 819 / 16945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 11'14" | 00:22'46" |
| 4 | 05'57" | 00:28'43" |
| 5 | 05'07" | 00:33'50" |
| 6 | 05'55" | 00:39'45" |
| 7 | 05'57" | 00:45'42" |
| 8 | 06'17" | 00:51'59" |
| 9 | 06'27" | 00:58'26" |
| 10 | 05'48" | 01:04'14" |
| 11 | 06'00" | 01:10'14" |
| 12 | 05'16" | 01:15'30" |
| 13 | 09'26" | 01:24'56" |
| 14 | 05'38" | 01:30'34" |
| 15 | 06'12" | 01:36'46" |
| 16 | 05'41" | 01:42'27" |
| 16.9 | 06'18" | 01:48'25" |
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