22.0 km | 02:23:23 | 06:31/km日期: 2022-11-26 05:05 - 總爬升: 420 m - 平均心率: 140 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 95%
Pace: 08'16" / 06'30" / 06'22" / 06'20" / 06'19" / 07'05" / 07'11" / 06'18" / 06'34" / 06'11" / 06'31" / 07'30" / 07'59" / 05'49" / 06'24" / 05'10" / 05'34" / 06'32" / 06'23" / 06'54" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'07") | 1000 / 1000 |
| 2 | | 06'29" (+01'20") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 06'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'18" (+01'09") | 1000 / 5000 |
| 6 | | 07'05" (+01'56") | 1000 / 6000 |
| 7 | | 07'10" (+02'01") | 1000 / 7000 |
| 8 | | 06'18" (+01'09") | 1000 / 8000 |
| 9 | | 06'34" (+01'25") | 1000 / 9000 |
| 10 | | 06'10" (+01'01") | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 1000 / 11000 |
| 12 | | 07'30" (+02'21") | 1000 / 12000 |
| 13 | | 07'58" (+02'49") | 1000 / 13000 |
| 14 | | 05'49" (+00'40") | 1000 / 14000 |
| 15 | | 06'24" (+01'15") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'33" (+00'24") | 1000 / 17000 |
| 18 | | 06'32" (+01'23") | 1000 / 18000 |
| 19 | | 06'22" (+01'13") | 1000 / 19000 |
| 20 | | 06'53" (+01'44") | 1000 / 20000 |
| 21 | | 06'05" (+00'56") | 1000 / 21000 |
| 22 | | 06'03" (+00'54") | 735 / 21735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'30" | 00:14'46" |
| 3 | 06'22" | 00:21'08" |
| 4 | 06'20" | 00:27'28" |
| 5 | 06'19" | 00:33'47" |
| 6 | 07'05" | 00:40'52" |
| 7 | 07'11" | 00:48'03" |
| 8 | 06'18" | 00:54'21" |
| 9 | 06'34" | 01:00'55" |
| 10 | 06'11" | 01:07'06" |
| 11 | 06'31" | 01:13'37" |
| 12 | 07'30" | 01:21'07" |
| 13 | 07'59" | 01:29'06" |
| 14 | 05'49" | 01:34'55" |
| 15 | 06'24" | 01:41'19" |
| 16 | 05'10" | 01:46'29" |
| 17 | 05'34" | 01:52'03" |
| 18 | 06'32" | 01:58'35" |
| 19 | 06'23" | 02:04'58" |
| 20 | 06'54" | 02:11'52" |
| 21 | 06'05" | 02:17'57" |
| 21.7 | 06'03" | 02:22'24" |
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