12.5 km | 01:00:04 | 04:48/km日期: 2022-11-26 06:16 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 05'28" / 04'54" / 04'55" / 04'51" / 04'43" / 04'51" / 04'43" / 04'51" / 04'41" / 04'41" / 04'37" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'37") | 897 / 897 |
| 2 | | 04'22" (+00'23") | 232 / 1129 |
| 3 | | 05'01" (+01'02") | 791 / 1921 |
| 4 | | 04'21" (+00'22") | 229 / 2150 |
| 5 | | 05'02" (+01'03") | 793 / 2944 |
| 6 | | 04'09" (+00'10") | 240 / 3184 |
| 7 | | 05'01" (+01'02") | 800 / 3985 |
| 8 | | 04'13" (+00'14") | 229 / 4215 |
| 9 | | 04'51" (+00'52") | 822 / 5037 |
| 10 | | 04'06" (+00'07") | 245 / 5282 |
| 11 | | 05'05" (+01'06") | 789 / 6071 |
| 12 | | 04'18" (+00'19") | 231 / 6303 |
| 13 | | 04'49" (+00'50") | 1000 / 7303 |
| 14 | | 04'47" (+00'48") | 35 / 7338 |
| 15 | | 04'51" (+00'52") | 823 / 8161 |
| 16 | | 04'07" (+00'08") | 242 / 8403 |
| 17 | | 04'52" (+00'53") | 848 / 9252 |
| 18 | | 04'08" (+00'09") | 212 / 9464 |
| 19 | | 04'48" (+00'49") | 829 / 10294 |
| 20 | | 04'07" (+00'08") | 244 / 10539 |
| 21 | | 04'44" (+00'45") | 842 / 11381 |
| 22 | | 03'59" | 251 / 11632 |
| 23 | | 04'53" (+00'54") | 612 / 12245 |
| 24 | | 03'46" | 269 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 340.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'51" | 00:20'08" |
| 5 | 04'43" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'43" | 00:34'25" |
| 8 | 04'51" | 00:39'16" |
| 9 | 04'41" | 00:43'57" |
| 10 | 04'41" | 00:48'38" |
| 11 | 04'37" | 00:53'15" |
| 12 | 04'35" | 00:57'50" |
| 12.5 | 04'21" | 01:00'05" |
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