5.4 km | 00:28:59 | 05:22/km日期: 2022-11-25 21:04 - 卡路里: 286 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 05'13" / 05'17" / 05'28" / 05'29" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'16" (+00'04") | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'28" (+00'16") | 1000 / 4000 |
5 | | 05'25" (+00'13") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 398 / 5398 |
11月累積里程 : 59.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'28" | 00:15'58" |
4 | 05'29" | 00:21'27" |
5 | 05'25" | 00:26'52" |
5.4 | 05'21" | 00:29'00" |