7.0 km | 00:44:22 | 06:18/km日期: 2015-10-27 20:46 - 平均心率: 177 - 卡路里: 569 Cal - 總步數: 7028 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'02" / 05'54" / 06'03" / 06'00" / 06'06" / 05'53" / 07'47" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'42") | 445 / 445 | 166 / 95 |
| 2 | | 05'49" (+00'16") | 449 / 894 | 174 / 98 |
| 3 | | 05'51" (+00'18") | 443 / 1337 | 175 / 97 |
| 4 | | 05'57" (+00'24") | 444 / 1782 | 175 / 95 |
| 5 | | 06'01" (+00'28") | 439 / 2221 | 176 / 93 |
| 6 | | 06'01" (+00'28") | 447 / 2669 | 176 / 94 |
| 7 | | 06'05" (+00'32") | 437 / 3106 | 176 / 93 |
| 8 | | 05'59" (+00'26") | 442 / 3549 | 177 / 94 |
| 9 | | 05'59" (+00'26") | 442 / 3992 | 177 / 94 |
| 10 | | 06'03" (+00'30") | 448 / 4440 | 178 / 92 |
| 11 | | 06'08" (+00'35") | 439 / 4880 | 180 / 90 |
| 12 | | 06'02" (+00'29") | 441 / 5321 | 178 / 92 |
| 13 | | 05'45" (+00'12") | 445 / 5767 | 178 / 97 |
| 14 | | 05'47" (+00'14") | 437 / 6204 | 179 / 96 |
| 15 | | 05'33" | 441 / 6645 | 177 / 101 |
| 16 | | 12'22" (+06'49") | 385 / 7030 | 7 / 1013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 138.50 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 07'47" | 00:43'45" |
| 7.0 | 19'23" | 00:44'22" |
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