12.4 km | 01:05:43 | 05:17/km日期: 2022-11-25 19:52 - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 176
Pace: 09'18" / 05'33" / 05'11" / 05'04" / 05'02" / 05'01" / 05'00" / 05'00" / 04'59" / 04'57" / 04'58" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+04'19") | 500 / 500 |
| 2 | | 06'57" (+03'07") | 500 / 1000 |
| 3 | | 06'26" (+02'36") | 500 / 1500 |
| 4 | | 04'38" (+00'48") | 500 / 2000 |
| 5 | | 06'20" (+02'30") | 500 / 2500 |
| 6 | | 04'00" (+00'10") | 500 / 3000 |
| 7 | | 06'09" (+02'19") | 500 / 3500 |
| 8 | | 03'58" (+00'08") | 500 / 4000 |
| 9 | | 06'07" (+02'17") | 500 / 4500 |
| 10 | | 03'56" (+00'06") | 500 / 5000 |
| 11 | | 06'05" (+02'15") | 500 / 5500 |
| 12 | | 03'56" (+00'06") | 500 / 6000 |
| 13 | | 06'01" (+02'11") | 500 / 6500 |
| 14 | | 03'57" (+00'07") | 500 / 7000 |
| 15 | | 06'02" (+02'12") | 500 / 7500 |
| 16 | | 03'57" (+00'07") | 500 / 8000 |
| 17 | | 05'59" (+02'09") | 500 / 8500 |
| 18 | | 03'58" (+00'08") | 500 / 9000 |
| 19 | | 06'03" (+02'13") | 500 / 9500 |
| 20 | | 03'50" | 500 / 10000 |
| 21 | | 06'01" (+02'11") | 500 / 10500 |
| 22 | | 03'53" (+00'03") | 500 / 11000 |
| 23 | | 06'13" (+02'23") | 500 / 11500 |
| 24 | | 04'02" (+00'12") | 500 / 12000 |
| 25 | | 05'21" (+01'31") | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 392.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'33" | 00:14'51" |
| 3 | 05'11" | 00:20'02" |
| 4 | 05'04" | 00:25'06" |
| 5 | 05'02" | 00:30'08" |
| 6 | 05'01" | 00:35'09" |
| 7 | 05'00" | 00:40'09" |
| 8 | 05'00" | 00:45'09" |
| 9 | 04'59" | 00:50'08" |
| 10 | 04'57" | 00:55'05" |
| 11 | 04'58" | 01:00'03" |
| 12 | 05'08" | 01:05'11" |
| 12.4 | 05'21" | 01:07'29" |
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