10.4 km | 01:14:30 | 07:09/km日期: 2022-11-25 19:35 - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 07'50" / 07'05" / 07'12" / 07'01" / 07'15" / 07'28" / 07'09" / 06'55" / 06'50" / 06'50" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'05") | 366 / 366 |
2 | | 07'24" (+00'39") | 10 / 377 |
3 | | 06'56" (+00'11") | 1000 / 1377 |
4 | | 07'11" (+00'26") | 1000 / 2377 |
5 | | 07'08" (+00'23") | 1000 / 3377 |
6 | | 07'00" (+00'15") | 1000 / 4377 |
7 | | 07'38" (+00'53") | 1000 / 5377 |
8 | | 07'07" (+00'22") | 1000 / 6377 |
9 | | 07'01" (+00'16") | 1000 / 7377 |
10 | | 06'57" (+00'12") | 1000 / 8377 |
11 | | 06'45" | 1000 / 9377 |
12 | | 06'52" (+00'07") | 1000 / 10377 |
13 | | 06'51" (+00'06") | 23 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 171.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'05" | 00:14'55" |
3 | 07'12" | 00:22'07" |
4 | 07'01" | 00:29'08" |
5 | 07'15" | 00:36'23" |
6 | 07'28" | 00:43'51" |
7 | 07'09" | 00:51'00" |
8 | 06'55" | 00:57'55" |
9 | 06'50" | 01:04'45" |
10 | 06'50" | 01:11'35" |
10.4 | 06'53" | 01:14'21" |