21.4 km | 02:06:36 | 05:54/km日期: 2022-11-25 11:46 - 平均心率: 126 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'22" / 06'09" / 06'12" / 05'55" / 05'55" / 05'47" / 05'45" / 05'42" / 07'58" / 05'38" / 05'37" / 05'34" / 08'29" / 06'05" / 05'59" / 05'56" / 09'35" / 06'02" / 05'55" / 05'57" / 05'46" / 22'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'44") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 06'11" (+00'38") | 1000 / 3000 |
4 | | 05'55" (+00'22") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 05'46" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'42" (+00'09") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'37" (+00'04") | 1000 / 10000 |
11 | | 05'36" (+00'03") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'03" (+00'30") | 1000 / 13000 |
14 | | 06'04" (+00'31") | 1000 / 14000 |
15 | | 05'58" (+00'25") | 1000 / 15000 |
16 | | 05'56" (+00'23") | 1000 / 16000 |
17 | | 06'01" (+00'28") | 1000 / 17000 |
18 | | 06'02" (+00'29") | 1000 / 18000 |
19 | | 05'54" (+00'21") | 1000 / 19000 |
20 | | 05'57" (+00'24") | 1000 / 20000 |
21 | | 05'46" (+00'13") | 1000 / 21000 |
22 | | 06'11" (+00'38") | 437 / 21437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 313.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 06'12" | 00:18'43" |
4 | 05'55" | 00:24'38" |
5 | 05'55" | 00:30'33" |
6 | 05'47" | 00:36'20" |
7 | 05'45" | 00:42'05" |
8 | 05'42" | 00:47'47" |
9 | 07'58" | 00:55'45" |
10 | 05'38" | 01:01'23" |
11 | 05'37" | 01:07'00" |
12 | 05'34" | 01:12'34" |
13 | 08'29" | 01:21'03" |
14 | 06'05" | 01:27'08" |
15 | 05'59" | 01:33'07" |
16 | 05'56" | 01:39'03" |
17 | 09'35" | 01:48'38" |
18 | 06'02" | 01:54'40" |
19 | 05'55" | 02:00'35" |
20 | 05'57" | 02:06'32" |
21 | 05'46" | 02:12'18" |
21.4 | 22'38" | 02:22'13" |