10.3 km | 00:45:49 | 04:26/km日期: 2015-10-30 19:42 - 卡路里: 538 Cal - 總步數: 7768 - 平均步頻: 169 - 平均步幅: 132 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'12" / 04'14" / 03'56" / 04'10" / 03'50" / 05'30" / 04'14" / 04'42" / 05'46" / 04'03" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'18") | 1006 / 1006 | 173 / 138 |
| 2 | | 04'15" (+00'23") | 1005 / 2012 | 175 / 133 |
| 3 | | 03'55" (+00'03") | 989 / 3002 | 176 / 144 |
| 4 | | 04'08" (+00'16") | 1006 / 4008 | 174 / 138 |
| 5 | | 03'52" | 1004 / 5012 | 176 / 145 |
| 6 | | 05'30" (+01'38") | 999 / 6012 | 170 / 106 |
| 7 | | 04'13" (+00'21") | 998 / 7011 | 168 / 140 |
| 8 | | 04'44" (+00'52") | 998 / 8009 | 166 / 126 |
| 9 | | 05'43" (+01'51") | 991 / 9001 | 141 / 123 |
| 10 | | 04'03" (+00'11") | 998 / 10000 | 179 / 137 |
| 11 | | 03'54" (+00'02") | 306 / 10306 | 183 / 139 |
10月累積里程 :
135.50 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'14" | 00:08'26" |
| 3 | 03'56" | 00:12'22" |
| 4 | 04'10" | 00:16'32" |
| 5 | 03'50" | 00:20'22" |
| 6 | 05'30" | 00:25'52" |
| 7 | 04'14" | 00:30'06" |
| 8 | 04'42" | 00:34'48" |
| 9 | 05'46" | 00:40'34" |
| 10 | 04'03" | 00:44'37" |
| 10.3 | 03'54" | 00:45'49" |
展開計圈分析
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