21.0 km | 02:00:40 | 05:44/km日期: 2015-10-30 17:21 - 平均心率: 36 - 卡路里: 1468 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'21" / 05'56" / 06'53" / 05'54" / 05'05" / 05'00" / 05'23" / 05'20" / 05'27" / 05'23" / 05'27" / 05'36" / 05'13" / 05'22" / 05'14" / 05'23" / 06'38" / 05'43" / 06'19" / 05'42" / 05'19" / 35'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 13571 / 13571 |
| 2 | | 05'42" (+00'02") | 7643 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 247.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'56" | 00:13'17" |
| 3 | 06'53" | 00:20'10" |
| 4 | 05'54" | 00:26'04" |
| 5 | 05'05" | 00:31'09" |
| 6 | 05'00" | 00:36'09" |
| 7 | 05'23" | 00:41'32" |
| 8 | 05'20" | 00:46'52" |
| 9 | 05'27" | 00:52'19" |
| 10 | 05'23" | 00:57'42" |
| 11 | 05'27" | 01:03'09" |
| 12 | 05'36" | 01:08'45" |
| 13 | 05'13" | 01:13'58" |
| 14 | 05'22" | 01:19'20" |
| 15 | 05'14" | 01:24'34" |
| 16 | 05'23" | 01:29'57" |
| 17 | 06'38" | 01:36'35" |
| 18 | 05'43" | 01:42'18" |
| 19 | 06'19" | 01:48'37" |
| 20 | 05'42" | 01:54'19" |
| 21 | 05'19" | 01:59'38" |
| 21.0 | 35'37" | 02:00'40" |
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