7.2 km | 00:37:31 | 05:11/km日期: 2022-11-25 06:32 - 平均心率: 147 - 卡路里: 444 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 98%
Pace: 06'31" / 05'32" / 05'02" / 05'02" / 04'44" / 04'48" / 04'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'14") | 1000 / 1000 |
| 2 | | 05'32" (+01'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'53") | 566 / 2566 |
| 4 | | 04'54" (+00'37") | 814 / 3381 |
| 5 | | 05'04" (+00'47") | 590 / 3971 |
| 6 | | 04'41" (+00'24") | 853 / 4825 |
| 7 | | 05'18" (+01'01") | 564 / 5389 |
| 8 | | 04'17" | 932 / 6322 |
| 9 | | 04'59" (+00'42") | 600 / 6922 |
| 10 | | 04'36" (+00'19") | 227 / 7149 |
| 11 | | 05'48" (+01'31") | 30 / 7180 |
| 12 | | 05'37" (+01'20") | 35 / 7215 |
| 13 | | 07'53" (+03'36") | 12 / 7228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'02" | 00:17'05" |
| 4 | 05'02" | 00:22'07" |
| 5 | 04'44" | 00:26'51" |
| 6 | 04'48" | 00:31'39" |
| 7 | 04'41" | 00:36'20" |
| 7.2 | 05'11" | 00:37'31" |
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