5.0 km | 00:32:59 | 06:35/km日期: 2022-11-25 06:26 - 平均心率: 145 - 卡路里: 343 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 07'01" / 06'30" / 06'09" / 06'37" / 06'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'23") | 200 / 200 |
2 | | 07'02" (+03'20") | 200 / 400 |
3 | | 06'59" (+03'17") | 200 / 600 |
4 | | 07'01" (+03'19") | 200 / 800 |
5 | | 07'08" (+03'26") | 200 / 1000 |
6 | | 07'00" (+03'18") | 200 / 1200 |
7 | | 07'11" (+03'29") | 200 / 1400 |
8 | | 05'07" (+01'25") | 20 / 1420 |
9 | | 05'43" (+02'01") | 10 / 1430 |
10 | | 04'33" (+00'51") | 60 / 1490 |
11 | | 08'20" (+04'38") | 90 / 1580 |
12 | | 04'10" (+00'28") | 80 / 1660 |
13 | | 08'20" (+04'38") | 90 / 1750 |
14 | | 03'42" | 90 / 1840 |
15 | | 08'20" (+04'38") | 90 / 1930 |
16 | | 04'10" (+00'28") | 80 / 2010 |
17 | | 07'30" (+03'48") | 100 / 2110 |
18 | | 04'10" (+00'28") | 80 / 2190 |
19 | | 06'49" (+03'07") | 110 / 2300 |
20 | | 04'10" (+00'28") | 80 / 2380 |
21 | | 08'20" (+04'38") | 90 / 2470 |
22 | | 04'10" (+00'28") | 80 / 2550 |
23 | | 07'30" (+03'48") | 100 / 2650 |
24 | | 04'10" (+00'28") | 80 / 2730 |
25 | | 07'30" (+03'48") | 100 / 2830 |
26 | | 04'45" (+01'03") | 70 / 2900 |
27 | | 06'49" (+03'07") | 110 / 3010 |
28 | | 04'45" (+01'03") | 70 / 3080 |
29 | | 06'49" (+03'07") | 110 / 3190 |
30 | | 04'45" (+01'03") | 70 / 3260 |
31 | | 06'49" (+03'07") | 110 / 3369 |
32 | | 04'45" (+01'03") | 70 / 3439 |
33 | | 07'30" (+03'48") | 100 / 3539 |
34 | | 06'59" (+03'17") | 200 / 3739 |
35 | | 07'25" (+03'43") | 200 / 3940 |
36 | | 07'06" (+03'24") | 200 / 4140 |
37 | | 06'34" (+02'52") | 200 / 4340 |
38 | | 06'41" (+02'59") | 200 / 4540 |
39 | | 06'28" (+02'46") | 200 / 4740 |
40 | | 06'39" (+02'57") | 200 / 4940 |
41 | | 05'54" (+02'12") | 70 / 5010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 55.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'30" | 00:13'31" |
3 | 06'09" | 00:19'40" |
4 | 06'37" | 00:26'17" |
5 | 06'37" | 00:32'54" |
5.0 | 08'19" | 00:32'59" |