10.0 km | 00:47:59 | 04:47/km日期: 2015-10-30 18:31 - 地點: 宏仁國中 - 卡路里: 586 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'28" / 04'56" / 04'56" / 04'47" / 04'46" / 04'44" / 04'53" / 04'48" / 04'42" / 03'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'32") | 1000 / 1000 |
| 2 | | 04'56" (+01'01") | 1000 / 2000 |
| 3 | | 04'56" (+01'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'51") | 1000 / 4000 |
| 5 | | 04'46" (+00'51") | 1000 / 5000 |
| 6 | | 04'44" (+00'49") | 1000 / 6000 |
| 7 | | 04'52" (+00'57") | 1000 / 7000 |
| 8 | | 04'47" (+00'52") | 1000 / 8000 |
| 9 | | 04'42" (+00'47") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'28" | 18 / 10018 |
10月累積里程 :
241.30 km 
赤足 累積 :
5049.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'46" | 00:24'53" |
| 6 | 04'44" | 00:29'37" |
| 7 | 04'53" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 04'42" | 00:44'00" |
| 10 | 03'56" | 00:47'56" |
| 10.0 | 02'42" | 00:47'59" |
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