7.3 km | 00:52:23 | 07:09/km日期: 2022-11-24 23:03 - 卡路里: 401 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 91%
Pace: 09'55" / 08'07" / 06'16" / 07'27" / 06'05" / 06'28" / 06'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'35") | 496 / 496 |
| 2 | | 09'36" (+04'03") | 492 / 988 |
| 3 | | 08'41" (+03'08") | 504 / 1493 |
| 4 | | 07'37" (+02'04") | 509 / 2002 |
| 5 | | 06'53" (+01'20") | 497 / 2500 |
| 6 | | 05'33" | 494 / 2994 |
| 7 | | 08'33" (+03'00") | 512 / 3506 |
| 8 | | 06'17" (+00'44") | 500 / 4007 |
| 9 | | 05'56" (+00'23") | 491 / 4498 |
| 10 | | 06'14" (+00'41") | 507 / 5006 |
| 11 | | 06'44" (+01'11") | 494 / 5500 |
| 12 | | 06'06" (+00'33") | 513 / 6013 |
| 13 | | 05'54" (+00'21") | 502 / 6516 |
| 14 | | 06'40" (+01'07") | 499 / 7016 |
| 15 | | 05'06" | 300 / 7316 |
基本訓練之1.5 k阿拖5.8k赤，跑前下雨起跑後雨就停了，所以今天又賺了7.3k，各位朋友們週四夜晚安舒眠嘍~
11月累積里程 : 248.57 km
Android - OPPO CPH2343 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'07" | 00:18'02" |
| 3 | 06'16" | 00:24'18" |
| 4 | 07'27" | 00:31'45" |
| 5 | 06'05" | 00:37'50" |
| 6 | 06'28" | 00:44'18" |
| 7 | 06'13" | 00:50'31" |
| 7.3 | 05'06" | 00:52'08" |
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