10.8 km | 00:56:59 | 05:17/km日期: 2022-11-24 19:06 - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93%
Pace: 06'05" / 03'44" / 05'31" / 03'45" / 05'28" / 05'36" / 03'42" / 05'32" / 03'45" / 05'33" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'24") | 791 / 791 |
2 | | 03'36" (+00'15") | 322 / 1113 |
3 | | 03'44" (+00'23") | 318 / 1432 |
4 | | 03'43" (+00'22") | 319 / 1752 |
5 | | 03'42" (+00'21") | 315 / 2068 |
6 | | 03'43" (+00'22") | 316 / 2384 |
7 | | 33'44" (+30'23") | 60 / 2445 |
8 | | 03'37" (+00'16") | 312 / 2757 |
9 | | 03'47" (+00'26") | 316 / 3073 |
10 | | 03'45" (+00'24") | 314 / 3388 |
11 | | 03'43" (+00'22") | 314 / 3703 |
12 | | 03'46" (+00'25") | 313 / 4017 |
13 | | 24'19" (+20'58") | 85 / 4103 |
14 | | 03'40" (+00'19") | 316 / 4419 |
15 | | 03'40" (+00'19") | 320 / 4739 |
16 | | 03'44" (+00'23") | 316 / 5056 |
17 | | 03'39" (+00'18") | 322 / 5379 |
18 | | 03'41" (+00'20") | 320 / 5699 |
19 | | 19'38" (+16'17") | 121 / 5820 |
20 | | 03'38" (+00'17") | 326 / 6147 |
21 | | 03'43" (+00'22") | 323 / 6470 |
22 | | 03'41" (+00'20") | 314 / 6784 |
23 | | 03'40" (+00'19") | 319 / 7104 |
24 | | 03'44" (+00'23") | 319 / 7423 |
25 | | 28'43" (+25'22") | 72 / 7495 |
26 | | 03'40" (+00'19") | 319 / 7815 |
27 | | 03'46" (+00'25") | 311 / 8126 |
28 | | 03'45" (+00'24") | 315 / 8442 |
29 | | 03'43" (+00'22") | 317 / 8759 |
30 | | 03'46" (+00'25") | 315 / 9075 |
31 | | 33'13" (+29'52") | 62 / 9137 |
32 | | 03'44" (+00'23") | 315 / 9453 |
33 | | 03'42" (+00'21") | 318 / 9772 |
34 | | 03'36" (+00'15") | 322 / 10094 |
35 | | 03'40" (+00'19") | 311 / 10406 |
36 | | 03'21" | 315 / 10722 |
37 | | 01:56'29" (+53'08") | 49 / 10771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 303.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 03'44" | 00:09'49" |
3 | 05'31" | 00:15'20" |
4 | 03'45" | 00:19'05" |
5 | 05'28" | 00:24'33" |
6 | 05'36" | 00:30'09" |
7 | 03'42" | 00:33'51" |
8 | 05'32" | 00:39'23" |
9 | 03'45" | 00:43'08" |
10 | 05'33" | 00:48'41" |
10.8 | 10'46" | 00:57'00" |