5.1 km | 00:35:17 | 06:59/km日期: 2022-11-24 20:34 - 總爬升: 144 m - 平均心率: 167 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 06'58" / 06'50" / 07'11" / 06'59" / 06'52" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+04'03") | 228 / 228 |
| 2 | | 04'38" (+01'14") | 5 / 233 |
| 3 | | 06'38" (+03'14") | 297 / 531 |
| 4 | | 05'43" (+02'19") | 5 / 537 |
| 5 | | 06'45" (+03'21") | 289 / 826 |
| 6 | | 04'25" (+01'01") | 2 / 829 |
| 7 | | 06'52" (+03'28") | 290 / 1120 |
| 8 | | 06'01" (+02'37") | 14 / 1135 |
| 9 | | 06'57" (+03'33") | 284 / 1420 |
| 10 | | 03'24" | 3 / 1423 |
| 11 | | 06'51" (+03'27") | 284 / 1707 |
| 12 | | 07'37" (+04'13") | 3 / 1710 |
| 13 | | 06'59" (+03'35") | 295 / 2006 |
| 14 | | 04'41" (+01'17") | 4 / 2011 |
| 15 | | 07'20" (+03'56") | 278 / 2290 |
| 16 | | 05'45" (+02'21") | 5 / 2296 |
| 17 | | 06'50" (+03'26") | 315 / 2611 |
| 18 | | 04'55" (+01'31") | 7 / 2619 |
| 19 | | 07'29" (+04'05") | 267 / 2886 |
| 20 | | 05'18" (+01'54") | 13 / 2900 |
| 21 | | 07'14" (+03'50") | 288 / 3188 |
| 22 | | 09'47" (+06'23") | 2 / 3191 |
| 23 | | 06'58" (+03'34") | 304 / 3495 |
| 24 | | 10'31" (+07'07") | 2 / 3497 |
| 25 | | 06'51" (+03'27") | 1000 / 4497 |
| 26 | | 07'09" (+03'45") | 554 / 5052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 07'11" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 5.1 | 08'33" | 00:35'17" |
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