10.5 km | 00:42:18 | 04:02/km日期: 2022-11-24 19:08 - 平均心率: 147 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 04'14" / 05'19" / 04'11" / 05'23" / 04'08" / 05'30" / 04'03" / 05'16" / 06'29" / 04'00" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+01'29") | 295 / 295 |
2 | | 04'15" (+01'41") | 309 / 605 |
3 | | 04'18" (+01'44") | 297 / 902 |
4 | | 04'06" (+01'32") | 309 / 1212 |
5 | | 04'00" (+01'26") | 316 / 1528 |
6 | | 03'53" (+01'19") | 311 / 1839 |
7 | | 04'02" (+01'28") | 309 / 2149 |
8 | | 04'12" (+01'38") | 308 / 2458 |
9 | | 04'08" (+01'34") | 309 / 2767 |
10 | | 04'09" (+01'35") | 309 / 3076 |
11 | | 04'09" (+01'35") | 308 / 3385 |
12 | | 03'57" (+01'23") | 314 / 3699 |
13 | | 04'05" (+01'31") | 293 / 3992 |
14 | | 02'34" | 8 / 4001 |
15 | | 04'11" (+01'37") | 314 / 4315 |
16 | | 04'05" (+01'31") | 314 / 4629 |
17 | | 04'05" (+01'31") | 309 / 4939 |
18 | | 04'07" (+01'33") | 311 / 5250 |
19 | | 03'58" (+01'24") | 306 / 5557 |
20 | | 04'03" (+01'29") | 300 / 5857 |
21 | | 02'53" (+00'19") | 13 / 5870 |
22 | | 04'05" (+01'31") | 306 / 6177 |
23 | | 04'01" (+01'27") | 314 / 6491 |
24 | | 04'03" (+01'29") | 312 / 6804 |
25 | | 03'59" (+01'25") | 313 / 7117 |
26 | | 04'04" (+01'30") | 309 / 7426 |
27 | | 03'52" (+01'18") | 300 / 7727 |
28 | | 04'00" (+01'26") | 315 / 8043 |
29 | | 03'59" (+01'25") | 300 / 8344 |
30 | | 03'59" (+01'25") | 312 / 8657 |
31 | | 03'52" (+01'18") | 312 / 8970 |
32 | | 03'51" (+01'17") | 293 / 9263 |
33 | | 04'05" (+01'31") | 308 / 9572 |
34 | | 04'00" (+01'26") | 312 / 9885 |
35 | | 03'55" (+01'21") | 297 / 10182 |
36 | | 03'32" (+00'58") | 301 / 10483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 287.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'19" | 00:09'33" |
3 | 04'11" | 00:13'44" |
4 | 05'23" | 00:19'07" |
5 | 04'08" | 00:23'15" |
6 | 05'30" | 00:28'45" |
7 | 04'03" | 00:32'48" |
8 | 05'16" | 00:38'04" |
9 | 06'29" | 00:44'33" |
10 | 04'00" | 00:48'33" |
10.5 | 03'39" | 00:50'19" |