9.0 km | 00:57:44 | 06:24/km日期: 2022-11-24 19:36 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 05'58" / 07'07" / 06'47" / 06'01" / 07'04" / 06'49" / 06'03" / 06'48" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 400 / 400 |
| 2 | | 09'47" (+05'20") | 200 / 600 |
| 3 | | 05'15" (+00'48") | 400 / 1000 |
| 4 | | 08'53" (+04'26") | 200 / 1200 |
| 5 | | 05'20" (+00'53") | 400 / 1600 |
| 6 | | 09'33" (+05'06") | 200 / 1800 |
| 7 | | 04'51" (+00'24") | 400 / 2200 |
| 8 | | 09'26" (+04'59") | 200 / 2400 |
| 9 | | 05'15" (+00'48") | 400 / 2800 |
| 10 | | 09'09" (+04'42") | 200 / 3000 |
| 11 | | 04'53" (+00'26") | 400 / 3400 |
| 12 | | 09'08" (+04'41") | 200 / 3600 |
| 13 | | 05'07" (+00'40") | 400 / 4000 |
| 14 | | 09'25" (+04'58") | 200 / 4200 |
| 15 | | 05'15" (+00'48") | 400 / 4600 |
| 16 | | 09'08" (+04'41") | 200 / 4800 |
| 17 | | 05'00" (+00'33") | 400 / 5200 |
| 18 | | 09'53" (+05'26") | 200 / 5400 |
| 19 | | 04'53" (+00'26") | 400 / 5800 |
| 20 | | 09'17" (+04'50") | 200 / 6000 |
| 21 | | 05'13" (+00'46") | 400 / 6400 |
| 22 | | 09'03" (+04'36") | 200 / 6600 |
| 23 | | 05'23" (+00'56") | 400 / 7000 |
| 24 | | 08'37" (+04'10") | 200 / 7200 |
| 25 | | 04'47" (+00'20") | 400 / 7600 |
| 26 | | 09'16" (+04'49") | 200 / 7800 |
| 27 | | 04'27" | 400 / 8200 |
| 28 | | 08'50" (+04'23") | 200 / 8400 |
| 29 | | 04'28" (+00'01") | 400 / 8800 |
| 30 | | 09'07" (+04'40") | 203 / 9003 |
400m 5’00+200m緩跑 *15
中間因定位問題按暫停數次
總時間須再加2‘00=59’44
從新調整gps設定
明天再找時間試試🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
267.29 km 
母子鱷魚🐊 三代ㄚ拖黑 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'07" | 00:13'05" |
| 3 | 06'47" | 00:19'52" |
| 4 | 06'01" | 00:25'53" |
| 5 | 07'04" | 00:32'57" |
| 6 | 06'49" | 00:39'46" |
| 7 | 06'03" | 00:45'49" |
| 8 | 06'48" | 00:52'37" |
| 9 | 06'19" | 00:58'56" |
| 9.0 | 05'32" | 00:58'57" |
展開計圈分析
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