12.0 km | 01:10:32 | 05:51/km日期: 2015-10-30 16:08 - 平均心率: 131 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'04" / 05'40" / 05'34" / 05'35" / 05'26" / 04'48" / 05'42" / 05'27" / 04'56" / 05'50" / 06'18" / 08'54" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'38") | 500 / 500 |
| 2 | | 05'44" (+00'59") | 500 / 1000 |
| 3 | | 05'43" (+00'58") | 500 / 1500 |
| 4 | | 05'34" (+00'49") | 500 / 2000 |
| 5 | | 05'36" (+00'51") | 500 / 2500 |
| 6 | | 05'33" (+00'48") | 500 / 3000 |
| 7 | | 05'36" (+00'51") | 500 / 3500 |
| 8 | | 05'33" (+00'48") | 500 / 4000 |
| 9 | | 05'44" (+00'59") | 500 / 4500 |
| 10 | | 05'07" (+00'22") | 500 / 5000 |
| 11 | | 04'45" | 500 / 5500 |
| 12 | | 04'50" (+00'05") | 500 / 6000 |
| 13 | | 05'46" (+01'01") | 500 / 6500 |
| 14 | | 05'37" (+00'52") | 500 / 7000 |
| 15 | | 05'40" (+00'55") | 500 / 7500 |
| 16 | | 05'13" (+00'28") | 500 / 8000 |
| 17 | | 05'04" (+00'19") | 500 / 8500 |
| 18 | | 04'46" (+00'01") | 500 / 9000 |
| 19 | | 05'54" (+01'09") | 500 / 9500 |
| 20 | | 05'45" (+01'00") | 500 / 10000 |
| 21 | | 06'55" (+02'10") | 500 / 10500 |
| 22 | | 05'41" (+00'56") | 500 / 11000 |
| 23 | | 05'45" (+01'00") | 500 / 11500 |
| 24 | | 12'01" (+07'16") | 500 / 12000 |
| 25 | | 11'21" (+06'36") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 04'48" | 00:33'07" |
| 7 | 05'42" | 00:38'49" |
| 8 | 05'27" | 00:44'16" |
| 9 | 04'56" | 00:49'12" |
| 10 | 05'50" | 00:55'02" |
| 11 | 06'18" | 01:01'20" |
| 12 | 08'54" | 01:10'14" |
| 12.0 | 11'10" | 01:10'33" |
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