9.7 km | 00:51:51 | 05:20/km日期: 2022-11-24 19:14 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 04'11" / 04'16" / 05'52" / 04'20" / 05'51" / 04'16" / 06'07" / 05'02" / 05'38" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'09") | 203 / 203 |
2 | | 04'15" (+00'17") | 102 / 306 |
3 | | 04'13" (+00'15") | 218 / 525 |
4 | | 04'13" (+00'15") | 105 / 631 |
5 | | 04'15" (+00'17") | 206 / 838 |
6 | | 04'05" (+00'07") | 310 / 1148 |
7 | | 04'14" (+00'16") | 312 / 1461 |
8 | | 04'18" (+00'20") | 303 / 1764 |
9 | | 04'22" (+00'24") | 309 / 2073 |
10 | | 04'23" (+00'25") | 314 / 2388 |
11 | | 12'57" (+08'59") | 177 / 2566 |
12 | | 04'17" (+00'19") | 203 / 2769 |
13 | | 04'18" (+00'20") | 304 / 3074 |
14 | | 04'22" (+00'24") | 308 / 3382 |
15 | | 04'18" (+00'20") | 312 / 3695 |
16 | | 04'18" (+00'20") | 308 / 4004 |
17 | | 04'20" (+00'22") | 306 / 4310 |
18 | | 04'24" (+00'26") | 310 / 4621 |
19 | | 20'51" (+16'53") | 92 / 4714 |
20 | | 04'10" (+00'12") | 206 / 4920 |
21 | | 04'12" (+00'14") | 317 / 5237 |
22 | | 04'15" (+00'17") | 306 / 5543 |
23 | | 04'17" (+00'19") | 315 / 5859 |
24 | | 04'15" (+00'17") | 309 / 6168 |
25 | | 04'18" (+00'20") | 307 / 6476 |
26 | | 20'17" (+16'19") | 88 / 6564 |
27 | | 06'07" (+02'09") | 208 / 6773 |
28 | | 04'34" (+00'36") | 311 / 7084 |
29 | | 06'19" (+02'21") | 335 / 7420 |
30 | | 04'16" (+00'18") | 313 / 7734 |
31 | | 04'23" (+00'25") | 307 / 8041 |
32 | | 04'20" (+00'22") | 313 / 8355 |
33 | | 47'53" (+43'55") | 34 / 8389 |
34 | | 03'58" | 934 / 9324 |
35 | | 04'03" (+00'05") | 104 / 9428 |
36 | | 16'41" (+12'43") | 273 / 9702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 45.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'16" | 00:08'27" |
3 | 05'52" | 00:14'19" |
4 | 04'20" | 00:18'39" |
5 | 05'51" | 00:24'30" |
6 | 04'16" | 00:28'46" |
7 | 06'07" | 00:34'53" |
8 | 05'02" | 00:39'55" |
9 | 05'38" | 00:45'33" |
9.7 | 08'58" | 00:51'51" |