14.0 km | 01:22:37 | 05:55/km日期: 2022-11-24 18:21 - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 07'04" / 06'52" / 05'52" / 05'42" / 05'55" / 05'34" / 05'57" / 05'40" / 05'37" / 05'56" / 05'25" / 05'29" / 05'10" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'28") | 839 / 839 |
2 | | 13'30" (+10'01") | 148 / 987 |
3 | | 04'01" (+00'32") | 100 / 1087 |
4 | | 11'55" (+08'26") | 125 / 1213 |
5 | | 03'58" (+00'29") | 100 / 1313 |
6 | | 14'14" (+10'45") | 105 / 1418 |
7 | | 05'28" (+01'59") | 1000 / 2418 |
8 | | 05'42" (+02'13") | 1000 / 3418 |
9 | | 05'41" (+02'12") | 1000 / 4418 |
10 | | 05'42" (+02'13") | 1000 / 5418 |
11 | | 05'30" (+02'01") | 1000 / 6418 |
12 | | 05'39" (+02'10") | 1000 / 7418 |
13 | | 05'40" (+02'11") | 1000 / 8418 |
14 | | 05'34" (+02'05") | 1000 / 9418 |
15 | | 05'28" (+01'59") | 1000 / 10418 |
16 | | 05'23" (+01'54") | 1000 / 11418 |
17 | | 05'08" (+01'39") | 1000 / 12418 |
18 | | 05'02" (+01'33") | 1000 / 13418 |
19 | | 12'15" (+08'46") | 163 / 13581 |
20 | | 03'59" (+00'30") | 100 / 13681 |
21 | | 22'06" (+18'37") | 67 / 13749 |
22 | | 03'29" | 100 / 13849 |
23 | | 13'34" (+10'05") | 110 / 13960 |
24 | | 12'00" (+08'31") | 2 / 13963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 163.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'52" | 00:13'56" |
3 | 05'52" | 00:19'48" |
4 | 05'42" | 00:25'30" |
5 | 05'55" | 00:31'25" |
6 | 05'34" | 00:36'59" |
7 | 05'57" | 00:42'56" |
8 | 05'40" | 00:48'36" |
9 | 05'37" | 00:54'13" |
10 | 05'56" | 01:00'09" |
11 | 05'25" | 01:05'34" |
12 | 05'29" | 01:11'03" |
13 | 05'10" | 01:16'13" |
14.0 | 08'06" | 01:24'02" |