7.8 km | 00:41:56 | 05:22/km日期: 2022-11-24 19:08 - 平均心率: 165 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93%
Pace: 04'13" / 06'35" / 04'11" / 06'36" / 06'33" / 04'11" / 06'22" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'16") | 292 / 292 |
2 | | 04'13" (+00'12") | 306 / 599 |
3 | | 04'11" (+00'10") | 305 / 904 |
4 | | 04'10" (+00'09") | 304 / 1208 |
5 | | 04'11" (+00'10") | 303 / 1512 |
6 | | 01:01'04" (+57'03") | 41 / 1553 |
7 | | 04'09" (+00'08") | 300 / 1853 |
8 | | 04'07" (+00'06") | 313 / 2166 |
9 | | 04'13" (+00'12") | 307 / 2474 |
10 | | 04'09" (+00'08") | 308 / 2782 |
11 | | 04'12" (+00'11") | 306 / 3088 |
12 | | 01:02'44" (+58'43") | 41 / 3129 |
13 | | 04'05" (+00'04") | 300 / 3429 |
14 | | 04'13" (+00'12") | 310 / 3740 |
15 | | 04'14" (+00'13") | 302 / 4042 |
16 | | 04'10" (+00'09") | 307 / 4350 |
17 | | 04'06" (+00'05") | 310 / 4661 |
18 | | 58'09" (+54'08") | 44 / 4705 |
19 | | 04'14" (+00'13") | 307 / 5012 |
20 | | 04'08" (+00'07") | 308 / 5321 |
21 | | 04'03" (+00'02") | 313 / 5634 |
22 | | 04'13" (+00'12") | 299 / 5934 |
23 | | 04'06" (+00'05") | 307 / 6241 |
24 | | 56'54" (+52'53") | 44 / 6286 |
25 | | 04'01" | 299 / 6585 |
26 | | 04'08" (+00'07") | 298 / 6883 |
27 | | 04'03" (+00'02") | 303 / 7186 |
28 | | 04'02" (+00'01") | 306 / 7493 |
29 | | 03'59" | 307 / 7800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
166.35 km ASICS 虎走 TARTHEREDGE 累積 :
284.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'35" | 00:10'48" |
3 | 04'11" | 00:14'59" |
4 | 06'36" | 00:21'35" |
5 | 06'33" | 00:28'08" |
6 | 04'11" | 00:32'19" |
7 | 06'22" | 00:38'41" |
7.8 | 04'03" | 00:41'56" |