12.2 km | 01:17:39 | 06:20/km日期: 2022-11-24 17:38 - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 07'09" / 06'24" / 06'15" / 06'03" / 06'01" / 06'19" / 06'22" / 06'21" / 06'13" / 06'10" / 06'14" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'25") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 164.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'03" | 00:25'51" |
| 5 | 06'01" | 00:31'52" |
| 6 | 06'19" | 00:38'11" |
| 7 | 06'22" | 00:44'33" |
| 8 | 06'21" | 00:50'54" |
| 9 | 06'13" | 00:57'07" |
| 10 | 06'10" | 01:03'17" |
| 11 | 06'14" | 01:09'31" |
| 12 | 06'29" | 01:16'00" |
| 12.2 | 06'29" | 01:17'30" |
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