8.3 km | 00:38:33 | 04:39/km日期: 2022-11-24 18:04 - 平均心率: 162 - 卡路里: 499 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 04'39" / 04'29" / 04'35" / 04'31" / 04'38" / 05'30" / 04'34" / 04'28" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 404 / 404 |
| 2 | | 04'28" (+00'07") | 412 / 817 |
| 3 | | 04'37" (+00'16") | 412 / 1229 |
| 4 | | 04'30" (+00'09") | 411 / 1641 |
| 5 | | 04'32" (+00'11") | 414 / 2055 |
| 6 | | 04'33" (+00'12") | 407 / 2463 |
| 7 | | 04'33" (+00'12") | 415 / 2878 |
| 8 | | 04'36" (+00'15") | 410 / 3288 |
| 9 | | 04'28" (+00'07") | 413 / 3701 |
| 10 | | 04'38" (+00'17") | 410 / 4112 |
| 11 | | 04'38" (+00'17") | 408 / 4521 |
| 12 | | 04'36" (+00'15") | 407 / 4928 |
| 13 | | 04'25" (+00'04") | 205 / 5133 |
| 14 | | 16'27" (+12'06") | 90 / 5224 |
| 15 | | 04'24" (+00'03") | 203 / 5427 |
| 16 | | 04'25" (+00'04") | 411 / 5838 |
| 17 | | 04'32" (+00'11") | 410 / 6249 |
| 18 | | 04'35" (+00'14") | 407 / 6656 |
| 19 | | 04'21" | 412 / 7068 |
| 20 | | 04'36" (+00'15") | 402 / 7470 |
| 21 | | 04'29" (+00'08") | 406 / 7877 |
| 22 | | 04'08" | 411 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'31" | 00:18'14" |
| 5 | 04'38" | 00:22'52" |
| 6 | 05'30" | 00:28'22" |
| 7 | 04'34" | 00:32'56" |
| 8 | 04'28" | 00:37'24" |
| 8.3 | 03'58" | 00:38'33" |
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