19.0 km | 02:05:15 | 06:35/km日期: 2022-11-24 07:41 - 平均心率: 155 - 卡路里: 1429 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 95%
Pace: 05'24" / 06'00" / 05'59" / 06'07" / 06'20" / 06'41" / 06'24" / 09'18" / 07'00" / 06'30" / 06'40" / 06'39" / 07'05" / 06'37" / 06'26" / 06'33" / 07'44" / 06'47" / 07'07" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 06'40" (+01'17") | 1000 / 6000 |
| 7 | | 06'24" (+01'01") | 1000 / 7000 |
| 8 | | 06'51" (+01'28") | 1000 / 8000 |
| 9 | | 06'59" (+01'36") | 1000 / 9000 |
| 10 | | 06'30" (+01'07") | 1000 / 10000 |
| 11 | | 06'40" (+01'17") | 1000 / 11000 |
| 12 | | 06'39" (+01'16") | 1000 / 12000 |
| 13 | | 07'05" (+01'42") | 1000 / 13000 |
| 14 | | 06'37" (+01'14") | 1000 / 14000 |
| 15 | | 06'25" (+01'02") | 1000 / 15000 |
| 16 | | 06'32" (+01'09") | 1000 / 16000 |
| 17 | | 07'44" (+02'21") | 1000 / 17000 |
| 18 | | 06'47" (+01'24") | 1000 / 18000 |
| 19 | | 07'06" (+01'43") | 1000 / 19000 |
| 20 | | 17'34" (+12'11") | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 193.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'00" | 00:11'24" |
| 3 | 05'59" | 00:17'23" |
| 4 | 06'07" | 00:23'30" |
| 5 | 06'20" | 00:29'50" |
| 6 | 06'41" | 00:36'31" |
| 7 | 06'24" | 00:42'55" |
| 8 | 09'18" | 00:52'13" |
| 9 | 07'00" | 00:59'13" |
| 10 | 06'30" | 01:05'43" |
| 11 | 06'40" | 01:12'23" |
| 12 | 06'39" | 01:19'02" |
| 13 | 07'05" | 01:26'07" |
| 14 | 06'37" | 01:32'44" |
| 15 | 06'26" | 01:39'10" |
| 16 | 06'33" | 01:45'43" |
| 17 | 07'44" | 01:53'27" |
| 18 | 06'47" | 02:00'14" |
| 19 | 07'07" | 02:07'21" |
| 19.0 | 17'16" | 02:07'41" |
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