16.3 km | 01:07:21 | 04:07/km日期: 2022-11-24 05:31 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 95%
Pace: 04'22" / 04'18" / 04'22" / 04'17" / 04'20" / 04'06" / 04'04" / 04'04" / 04'08" / 04'02" / 03'58" / 04'00" / 03'59" / 04'05" / 04'01" / 04'07" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'26") | 401 / 401 |
| 2 | | 04'19" (+00'26") | 402 / 804 |
| 3 | | 04'24" (+00'31") | 400 / 1204 |
| 4 | | 04'19" (+00'26") | 402 / 1607 |
| 5 | | 04'17" (+00'24") | 404 / 2011 |
| 6 | | 04'16" (+00'23") | 409 / 2421 |
| 7 | | 04'18" (+00'25") | 401 / 2822 |
| 8 | | 04'19" (+00'26") | 406 / 3228 |
| 9 | | 04'21" (+00'28") | 399 / 3627 |
| 10 | | 04'20" (+00'27") | 405 / 4033 |
| 11 | | 04'24" (+00'31") | 399 / 4432 |
| 12 | | 04'21" (+00'28") | 403 / 4836 |
| 13 | | 04'01" (+00'08") | 399 / 5236 |
| 14 | | 04'02" (+00'09") | 408 / 5644 |
| 15 | | 04'08" (+00'15") | 399 / 6044 |
| 16 | | 04'03" (+00'10") | 403 / 6447 |
| 17 | | 04'06" (+00'13") | 407 / 6854 |
| 18 | | 04'08" (+00'15") | 402 / 7256 |
| 19 | | 04'03" (+00'10") | 408 / 7664 |
| 20 | | 04'02" (+00'09") | 406 / 8071 |
| 21 | | 04'03" (+00'10") | 406 / 8477 |
| 22 | | 04'05" (+00'12") | 409 / 8886 |
| 23 | | 04'05" (+00'12") | 411 / 9298 |
| 24 | | 04'02" (+00'09") | 412 / 9710 |
| 25 | | 04'05" (+00'12") | 410 / 10120 |
| 26 | | 03'57" (+00'04") | 408 / 10529 |
| 27 | | 03'57" (+00'04") | 411 / 10941 |
| 28 | | 03'53" | 410 / 11351 |
| 29 | | 03'58" (+00'05") | 409 / 11760 |
| 30 | | 04'02" (+00'09") | 408 / 12168 |
| 31 | | 04'02" (+00'09") | 407 / 12576 |
| 32 | | 04'01" (+00'08") | 412 / 12988 |
| 33 | | 04'00" (+00'07") | 415 / 13404 |
| 34 | | 04'06" (+00'13") | 414 / 13818 |
| 35 | | 03'59" (+00'06") | 418 / 14236 |
| 36 | | 04'01" (+00'08") | 416 / 14653 |
| 37 | | 04'07" (+00'14") | 411 / 15064 |
| 38 | | 04'04" (+00'11") | 413 / 15477 |
| 39 | | 04'08" (+00'15") | 409 / 15886 |
| 40 | | 03'53" | 419 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'17" | 00:17'19" |
| 5 | 04'20" | 00:21'39" |
| 6 | 04'06" | 00:25'45" |
| 7 | 04'04" | 00:29'49" |
| 8 | 04'04" | 00:33'53" |
| 9 | 04'08" | 00:38'01" |
| 10 | 04'02" | 00:42'03" |
| 11 | 03'58" | 00:46'01" |
| 12 | 04'00" | 00:50'01" |
| 13 | 03'59" | 00:54'00" |
| 14 | 04'05" | 00:58'05" |
| 15 | 04'01" | 01:02'06" |
| 16 | 04'07" | 01:06'13" |
| 16.3 | 03'45" | 01:07'22" |
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