10.4 km | 00:50:50 | 04:54/km日期: 2022-11-24 05:59 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 93%
Pace: 03'54" / 06'00" / 03'55" / 06'01" / 03'51" / 06'02" / 06'01" / 03'56" / 05'58" / 03'52" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'17") | 405 / 405 |
| 2 | | 03'51" (+00'08") | 418 / 824 |
| 3 | | 03'47" (+00'04") | 416 / 1241 |
| 4 | | 03'55" (+00'12") | 408 / 1649 |
| 5 | | 27'17" (+23'34") | 90 / 1740 |
| 6 | | 03'54" (+00'11") | 404 / 2145 |
| 7 | | 03'58" (+00'15") | 410 / 2555 |
| 8 | | 03'51" (+00'08") | 408 / 2964 |
| 9 | | 03'49" (+00'06") | 416 / 3380 |
| 10 | | 29'37" (+25'54") | 84 / 3464 |
| 11 | | 03'44" (+00'01") | 416 / 3880 |
| 12 | | 04'00" (+00'17") | 405 / 4286 |
| 13 | | 03'49" (+00'06") | 415 / 4702 |
| 14 | | 03'51" (+00'08") | 413 / 5116 |
| 15 | | 24'24" (+20'41") | 102 / 5218 |
| 16 | | 03'50" (+00'07") | 411 / 5630 |
| 17 | | 04'00" (+00'17") | 406 / 6036 |
| 18 | | 03'57" (+00'14") | 408 / 6444 |
| 19 | | 03'50" (+00'07") | 411 / 6856 |
| 20 | | 25'50" (+22'07") | 97 / 6953 |
| 21 | | 03'53" (+00'10") | 412 / 7365 |
| 22 | | 03'57" (+00'14") | 413 / 7779 |
| 23 | | 03'58" (+00'15") | 404 / 8183 |
| 24 | | 03'50" (+00'07") | 408 / 8591 |
| 25 | | 22'56" (+19'13") | 108 / 8700 |
| 26 | | 03'53" (+00'10") | 410 / 9110 |
| 27 | | 03'55" (+00'12") | 410 / 9520 |
| 28 | | 03'49" (+00'06") | 416 / 9937 |
| 29 | | 03'43" | 413 / 10350 |
| 30 | | 02'44" | 11 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 360.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'00" | 00:09'54" |
| 3 | 03'55" | 00:13'49" |
| 4 | 06'01" | 00:19'50" |
| 5 | 03'51" | 00:23'41" |
| 6 | 06'02" | 00:29'43" |
| 7 | 06'01" | 00:35'44" |
| 8 | 03'56" | 00:39'40" |
| 9 | 05'58" | 00:45'38" |
| 10 | 03'52" | 00:49'30" |
| 10.4 | 03'40" | 00:50'50" |
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