12.2 km | 01:06:09 | 05:24/km日期: 2022-11-24 05:50 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 04'51" / 04'44" / 04'47" / 04'41" / 09'10" / 04'39" / 04'42" / 04'39" / 08'55" / 04'39" / 04'45" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 24 / 4024 |
| 6 | | 52'23" (+47'51") | 95 / 4119 |
| 7 | | 04'35" (+00'03") | 1000 / 5119 |
| 8 | | 04'39" (+00'07") | 1000 / 6119 |
| 9 | | 04'40" (+00'08") | 1000 / 7119 |
| 10 | | 04'39" (+00'07") | 1000 / 8119 |
| 11 | | 05'54" (+01'22") | 8 / 8127 |
| 12 | | 51'48" (+47'16") | 92 / 8219 |
| 13 | | 04'35" (+00'03") | 1000 / 9219 |
| 14 | | 04'38" (+00'06") | 1000 / 10219 |
| 15 | | 04'43" (+00'11") | 1000 / 11219 |
| 16 | | 04'32" | 1000 / 12219 |
| 17 | | 03'59" | 12 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 325.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 09'10" | 00:28'13" |
| 6 | 04'39" | 00:32'52" |
| 7 | 04'42" | 00:37'34" |
| 8 | 04'39" | 00:42'13" |
| 9 | 08'55" | 00:51'08" |
| 10 | 04'39" | 00:55'47" |
| 11 | 04'45" | 01:00'32" |
| 12 | 04'36" | 01:05'08" |
| 12.2 | 04'22" | 01:06'09" |
展開計圈分析
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