7.8 km | 00:52:18 | 06:43/km日期: 2022-11-24 05:27 - 平均心率: 135 - 卡路里: 294 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 09'57" / 14'15" / 05'53" / 08'01" / 05'37" / 12'51" / 09'56" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+04'06") | 1000 / 1000 |
2 | | 06'53" (+02'03") | 880 / 1880 |
3 | | 04'51" (+00'01") | 206 / 2086 |
4 | | 09'26" (+04'36") | 52 / 2139 |
5 | | 04'51" (+00'01") | 205 / 2345 |
6 | | 08'58" (+04'08") | 55 / 2401 |
7 | | 05'12" (+00'22") | 192 / 2593 |
8 | | 08'54" (+04'04") | 56 / 2649 |
9 | | 05'04" (+00'14") | 196 / 2846 |
10 | | 08'02" (+03'12") | 62 / 2908 |
11 | | 05'04" (+00'14") | 196 / 3105 |
12 | | 10'15" (+05'25") | 48 / 3154 |
13 | | 04'53" (+00'03") | 204 / 3358 |
14 | | 09'05" (+04'15") | 54 / 3413 |
15 | | 08'55" (+04'05") | 336 / 3749 |
16 | | 04'58" (+00'08") | 201 / 3950 |
17 | | 06'51" (+02'01") | 72 / 4023 |
18 | | 04'59" (+00'09") | 200 / 4224 |
19 | | 08'08" (+03'18") | 61 / 4285 |
20 | | 04'53" (+00'03") | 204 / 4490 |
21 | | 07'51" (+03'01") | 63 / 4553 |
22 | | 04'50" | 206 / 4760 |
23 | | 13'31" (+08'41") | 36 / 4797 |
24 | | 04'57" (+00'07") | 201 / 4999 |
25 | | 09'00" (+04'10") | 55 / 5054 |
26 | | 04'53" (+00'03") | 204 / 5258 |
27 | | 10'45" (+05'55") | 46 / 5305 |
28 | | 06'39" (+01'49") | 1000 / 6305 |
29 | | 06'01" (+01'11") | 555 / 6861 |
30 | | 06'52" (+02'02") | 916 / 7777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 53.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 14'15" | 00:24'12" |
3 | 05'53" | 00:30'05" |
4 | 08'01" | 00:38'06" |
5 | 05'37" | 00:43'43" |
6 | 12'51" | 00:56'34" |
7 | 09'56" | 01:06'30" |
7.8 | 08'36" | 01:13'12" |