8.5 km | 01:02:59 | 07:25/km日期: 2022-11-23 21:21 - 平均心率: 149 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 06'39" / 07'03" / 06'16" / 06'52" / 06'57" / 07'05" / 06'46" / 08'59" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'40") | 1000 / 1000 |
2 | | 07'02" (+02'02") | 1000 / 2000 |
3 | | 07'11" (+02'11") | 177 / 2177 |
4 | | 06'03" (+01'03") | 824 / 3001 |
5 | | 07'56" (+02'56") | 377 / 3379 |
6 | | 06'33" (+01'33") | 762 / 4141 |
7 | | 07'11" (+02'11") | 416 / 4558 |
8 | | 06'46" (+01'46") | 738 / 5297 |
9 | | 07'38" (+02'38") | 392 / 5690 |
10 | | 05'27" (+00'27") | 91 / 5781 |
11 | | 06'44" (+01'44") | 148 / 5930 |
12 | | 05'03" (+00'03") | 98 / 6029 |
13 | | 07'21" (+02'21") | 135 / 6164 |
14 | | 05'02" (+00'02") | 99 / 6264 |
15 | | 07'33" (+02'33") | 132 / 6396 |
16 | | 05'01" (+00'01") | 99 / 6495 |
17 | | 08'10" (+03'10") | 122 / 6618 |
18 | | 05'24" (+00'24") | 92 / 6710 |
19 | | 08'29" (+03'29") | 117 / 6828 |
20 | | 05'00" | 99 / 6928 |
21 | | 08'30" (+03'30") | 117 / 7045 |
22 | | 09'03" (+04'03") | 1000 / 8045 |
23 | | 13'39" (+08'39") | 434 / 8480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 38.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'03" | 00:13'42" |
3 | 06'16" | 00:19'58" |
4 | 06'52" | 00:26'50" |
5 | 06'57" | 00:33'47" |
6 | 07'05" | 00:40'52" |
7 | 06'46" | 00:47'38" |
8 | 08'59" | 00:56'37" |
8.5 | 13'13" | 01:02'58" |