10.0 km | 01:06:15 | 06:37/km日期: 2022-11-23 20:23 - 地點: 🏡 - 天氣: 舒適 - 平均心率: 117 - 卡路里: 419 Cal - 平均步頻: 192
Pace: 06'56" / 06'27" / 06'36" / 06'20" / 06'35" / 06'43" / 06'46" / 06'46" / 06'41" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
165.06 km 
Nike Rival Fly (White) 累積 :
800.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'35" | 00:32'54" |
| 6 | 06'43" | 00:39'37" |
| 7 | 06'46" | 00:46'23" |
| 8 | 06'46" | 00:53'09" |
| 9 | 06'41" | 00:59'50" |
| 10 | 06'34" | 01:06'24" |
| 10.0 | 05'08" | 01:06'27" |
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