10.4 km | 00:55:14 | 05:19/km日期: 2015-10-30 05:39 - 卡路里: 702 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'16" / 05'21" / 05'03" / 04'41" / 04'29" / 04'57" / 04'54" / 04'45" / 05'10" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'46") | 1000 / 1000 |
2 | | 05'20" (+00'51") | 1000 / 2000 |
3 | | 05'03" (+00'34") | 1000 / 3000 |
4 | | 04'40" (+00'11") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 04'56" (+00'27") | 1000 / 6000 |
7 | | 04'53" (+00'24") | 1000 / 7000 |
8 | | 04'44" (+00'15") | 1000 / 8000 |
9 | | 05'08" (+00'39") | 1000 / 9000 |
10 | | 06'16" (+01'47") | 1000 / 10000 |
11 | | 06'43" (+02'14") | 357 / 10357 |
10月累積里程 : 448.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'21" | 00:12'37" |
3 | 05'03" | 00:17'40" |
4 | 04'41" | 00:22'21" |
5 | 04'29" | 00:26'50" |
6 | 04'57" | 00:31'47" |
7 | 04'54" | 00:36'41" |
8 | 04'45" | 00:41'26" |
9 | 05'10" | 00:46'36" |
10 | 06'15" | 00:52'51" |
10.4 | 06'40" | 00:55'14" |