23.0 km | 03:18:35 | 08:37/km日期: 2022-11-23 04:52 - 總爬升: 184 m - 平均心率: 123 - 卡路里: 1339 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89%
Pace: 09'59" / 09'48" / 08'42" / 08'29" / 08'26" / 08'33" / 10'43" / 07'45" / 07'46" / 07'06" / 07'12" / 07'15" / 07'37" / 08'27" / 07'49" / 09'08" / 08'05" / 08'55" / 08'00" / 09'00" / 10'22" / 10'28" / 08'42" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+02'52") | 1000 / 1000 |
| 2 | | 09'47" (+02'41") | 1000 / 2000 |
| 3 | | 08'42" (+01'36") | 1000 / 3000 |
| 4 | | 08'29" (+01'23") | 1000 / 4000 |
| 5 | | 08'25" (+01'19") | 1000 / 5000 |
| 6 | | 08'33" (+01'27") | 1000 / 6000 |
| 7 | | 10'43" (+03'37") | 1000 / 7000 |
| 8 | | 07'45" (+00'39") | 1000 / 8000 |
| 9 | | 07'45" (+00'39") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 07'12" (+00'06") | 1000 / 11000 |
| 12 | | 07'14" (+00'08") | 1000 / 12000 |
| 13 | | 07'37" (+00'31") | 1000 / 13000 |
| 14 | | 08'26" (+01'20") | 1000 / 14000 |
| 15 | | 07'48" (+00'42") | 1000 / 15000 |
| 16 | | 09'08" (+02'02") | 1000 / 16000 |
| 17 | | 08'05" (+00'59") | 1000 / 17000 |
| 18 | | 08'55" (+01'49") | 1000 / 18000 |
| 19 | | 07'59" (+00'53") | 1000 / 19000 |
| 20 | | 09'00" (+01'54") | 1000 / 20000 |
| 21 | | 10'22" (+03'16") | 1000 / 21000 |
| 22 | | 10'27" (+03'21") | 1000 / 22000 |
| 23 | | 08'42" (+01'36") | 1000 / 23000 |
| 24 | | 09'25" (+02'19") | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'48" | 00:19'47" |
| 3 | 08'42" | 00:28'29" |
| 4 | 08'29" | 00:36'58" |
| 5 | 08'26" | 00:45'24" |
| 6 | 08'33" | 00:53'57" |
| 7 | 10'43" | 01:04'40" |
| 8 | 07'45" | 01:12'25" |
| 9 | 07'46" | 01:20'11" |
| 10 | 07'06" | 01:27'17" |
| 11 | 07'12" | 01:34'29" |
| 12 | 07'15" | 01:41'44" |
| 13 | 07'37" | 01:49'21" |
| 14 | 08'27" | 01:57'48" |
| 15 | 07'49" | 02:05'37" |
| 16 | 09'08" | 02:14'45" |
| 17 | 08'05" | 02:22'50" |
| 18 | 08'55" | 02:31'45" |
| 19 | 08'00" | 02:39'45" |
| 20 | 09'00" | 02:48'45" |
| 21 | 10'22" | 02:59'07" |
| 22 | 10'28" | 03:09'35" |
| 23 | 08'42" | 03:18'17" |
| 23.0 | 09'31" | 03:18'35" |
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