20.2 km | 01:49:40 | 05:25/km日期: 2022-11-13 06:07 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 1213 Cal - 平均步頻: 186
Pace: 06'08" / 06'11" / 06'08" / 06'05" / 06'07" / 06'05" / 06'34" / 04'46" / 04'53" / 06'35" / 04'52" / 04'54" / 04'48" / 04'55" / 04'52" / 04'55" / 04'53" / 04'59" / 04'52" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+01'22") | 1000 / 2000 |
| 3 | | 06'07" (+01'18") | 1000 / 3000 |
| 4 | | 06'05" (+01'16") | 1000 / 4000 |
| 5 | | 06'06" (+01'17") | 1000 / 5000 |
| 6 | | 06'05" (+01'16") | 1000 / 6000 |
| 7 | | 15'35" (+10'46") | 151 / 6151 |
| 8 | | 04'51" (+00'02") | 1000 / 7151 |
| 9 | | 04'49" | 1000 / 8151 |
| 10 | | 04'53" (+00'04") | 1000 / 9151 |
| 11 | | 06'33" (+01'44") | 1000 / 10151 |
| 12 | | 04'51" (+00'02") | 1000 / 11151 |
| 13 | | 04'52" (+00'03") | 1000 / 12151 |
| 14 | | 04'50" (+00'01") | 1000 / 13151 |
| 15 | | 04'51" (+00'02") | 1000 / 14151 |
| 16 | | 04'55" (+00'06") | 1000 / 15151 |
| 17 | | 04'53" (+00'04") | 1000 / 16151 |
| 18 | | 04'53" (+00'04") | 1000 / 17151 |
| 19 | | 04'56" (+00'07") | 1000 / 18151 |
| 20 | | 04'52" (+00'03") | 1000 / 19151 |
| 21 | | 04'54" (+00'05") | 1000 / 20151 |
| 22 | | 04'55" (+00'06") | 86 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 144.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'05" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'34" | 00:43'18" |
| 8 | 04'46" | 00:48'04" |
| 9 | 04'53" | 00:52'57" |
| 10 | 06'35" | 00:59'32" |
| 11 | 04'52" | 01:04'24" |
| 12 | 04'54" | 01:09'18" |
| 13 | 04'48" | 01:14'06" |
| 14 | 04'55" | 01:19'01" |
| 15 | 04'52" | 01:23'53" |
| 16 | 04'55" | 01:28'48" |
| 17 | 04'53" | 01:33'41" |
| 18 | 04'59" | 01:38'40" |
| 19 | 04'52" | 01:43'32" |
| 20 | 04'51" | 01:48'23" |
| 20.2 | 04'50" | 01:49'32" |
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