7.3 km | 00:38:47 | 05:19/km日期: 2015-10-29 20:00 - 卡路里: 537 Cal - 溫度: 26°C - 濕度: 77%
Pace: 04'44" / 04'38" / 04'41" / 10'22" / 04'25" / 04'13" / 06'14" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 1000 / 1000 |
| 2 | | 04'38" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 08'52" (+04'39") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 06'13" (+02'00") | 1000 / 7000 |
| 8 | | 03'47" | 273 / 7273 |
團練,體院教練帶操
3k@115秒休5分
3k@109秒休3分
1k@3:40
10月累積里程 : 143.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 10'22" | 00:24'25" |
| 5 | 04'25" | 00:28'50" |
| 6 | 04'13" | 00:33'03" |
| 7 | 06'14" | 00:39'17" |
| 7.3 | 03'46" | 00:40'19" |
展開計圈分析
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