5.7 km | 00:46:34 | 08:13/km日期: 2022-11-22 20:13 - 平均心率: 158 - 卡路里: 562 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 08'10" / 07'52" / 06'55" / 10'32" / 06'35" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 196 / 196 |
| 2 | | 36'07" (+31'55") | 27 / 223 |
| 3 | | 04'34" (+00'22") | 206 / 429 |
| 4 | | 49'51" (+45'39") | 22 / 451 |
| 5 | | 04'36" (+00'24") | 203 / 654 |
| 6 | | 26'44" (+22'32") | 34 / 689 |
| 7 | | 04'12" | 208 / 898 |
| 8 | | 46'16" (+42'04") | 22 / 920 |
| 9 | | 04'48" (+00'36") | 197 / 1117 |
| 10 | | 28'55" (+24'43") | 35 / 1153 |
| 11 | | 05'07" (+00'55") | 393 / 1547 |
| 12 | | 55'43" (+51'31") | 18 / 1565 |
| 13 | | 05'20" (+01'08") | 399 / 1964 |
| 14 | | 32'39" (+28'27") | 30 / 1995 |
| 15 | | 05'10" (+00'58") | 397 / 2392 |
| 16 | | 55'52" (+51'40") | 18 / 2410 |
| 17 | | 05'16" (+01'04") | 401 / 2812 |
| 18 | | 32'33" (+28'21") | 32 / 2844 |
| 19 | | 05'23" (+01'11") | 410 / 3254 |
| 20 | | 01:09'36" (+05'24") | 70 / 3325 |
| 21 | | 06'14" (+02'02") | 1000 / 4325 |
| 22 | | 06'18" (+02'06") | 970 / 5296 |
| 23 | | 13'41" (+09'29") | 360 / 5657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'52" | 00:16'02" |
| 3 | 06'55" | 00:22'57" |
| 4 | 10'32" | 00:33'29" |
| 5 | 06'35" | 00:40'04" |
| 5.7 | 09'53" | 00:46'34" |
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