11.0 km | 01:01:00 | 05:31/km日期: 2022-11-22 21:20 - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 06'05" / 05'23" / 04'57" / 08'07" / 05'43" / 04'20" / 05'47" / 03'58" / 06'04" / 05'19" / 05'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'11") | 1000 / 1000 |
| 2 | | 05'22" (+01'28") | 1000 / 2000 |
| 3 | | 04'56" (+01'02") | 1000 / 3000 |
| 4 | | 20'38" (+16'44") | 242 / 3242 |
| 5 | | 04'05" (+00'11") | 401 / 3643 |
| 6 | | 04'05" (+00'11") | 409 / 4052 |
| 7 | | 04'04" (+00'10") | 409 / 4462 |
| 8 | | 04'06" (+00'12") | 401 / 4864 |
| 9 | | 16'24" (+12'30") | 152 / 5017 |
| 10 | | 04'04" (+00'10") | 397 / 5414 |
| 11 | | 04'03" (+00'09") | 410 / 5825 |
| 12 | | 04'06" (+00'12") | 398 / 6224 |
| 13 | | 04'05" (+00'11") | 396 / 6621 |
| 14 | | 15'44" (+11'50") | 143 / 6764 |
| 15 | | 03'57" (+00'03") | 403 / 7168 |
| 16 | | 04'05" (+00'11") | 403 / 7571 |
| 17 | | 03'59" (+00'05") | 408 / 7979 |
| 18 | | 03'54" | 406 / 8386 |
| 19 | | 14'38" (+10'44") | 119 / 8506 |
| 20 | | 05'31" (+01'37") | 1000 / 9506 |
| 21 | | 05'11" (+01'17") | 1000 / 10506 |
| 22 | | 05'01" (+01'07") | 540 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 241.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 04'57" | 00:16'25" |
| 4 | 08'07" | 00:24'32" |
| 5 | 05'43" | 00:30'15" |
| 6 | 04'20" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 03'58" | 00:44'20" |
| 9 | 06'04" | 00:50'24" |
| 10 | 05'19" | 00:55'43" |
| 11 | 05'06" | 01:00'49" |
| 11.0 | 04'19" | 01:01'01" |
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