13.2 km | 01:01:38 | 04:40/km日期: 2022-11-22 20:09 - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 84%
Pace: 04'37" / 04'37" / 04'34" / 04'33" / 04'35" / 04'35" / 04'28" / 04'22" / 04'29" / 04'32" / 04'23" / 04'26" / 08'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'26") | 395 / 395 |
2 | | 04'28" (+00'08") | 399 / 794 |
3 | | 04'32" (+00'12") | 407 / 1202 |
4 | | 04'38" (+00'18") | 401 / 1604 |
5 | | 04'33" (+00'13") | 403 / 2007 |
6 | | 04'34" (+00'14") | 403 / 2411 |
7 | | 04'35" (+00'15") | 404 / 2815 |
8 | | 04'31" (+00'11") | 406 / 3222 |
9 | | 04'32" (+00'12") | 404 / 3626 |
10 | | 04'35" (+00'15") | 404 / 4030 |
11 | | 04'34" (+00'14") | 403 / 4434 |
12 | | 04'32" (+00'12") | 405 / 4839 |
13 | | 04'32" (+00'12") | 407 / 5247 |
14 | | 04'34" (+00'14") | 403 / 5651 |
15 | | 04'29" (+00'09") | 402 / 6053 |
16 | | 04'28" (+00'08") | 404 / 6457 |
17 | | 04'26" (+00'06") | 404 / 6862 |
18 | | 04'27" (+00'07") | 404 / 7266 |
19 | | 04'26" (+00'06") | 401 / 7668 |
20 | | 04'25" (+00'05") | 405 / 8074 |
21 | | 04'33" (+00'13") | 401 / 8476 |
22 | | 04'27" (+00'07") | 405 / 8881 |
23 | | 04'29" (+00'09") | 405 / 9287 |
24 | | 04'24" (+00'04") | 410 / 9697 |
25 | | 04'22" (+00'02") | 415 / 10112 |
26 | | 04'31" (+00'11") | 399 / 10512 |
27 | | 04'20" | 415 / 10928 |
28 | | 04'27" (+00'07") | 405 / 11334 |
29 | | 04'27" (+00'07") | 403 / 11737 |
30 | | 04'27" (+00'07") | 402 / 12140 |
31 | | 11'06" (+06'46") | 38 / 12178 |
32 | | 06'12" (+01'52") | 1000 / 13178 |
33 | | 08'25" (+04'05") | 30 / 13208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 402.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'37" | 00:09'14" |
3 | 04'34" | 00:13'48" |
4 | 04'33" | 00:18'21" |
5 | 04'35" | 00:22'56" |
6 | 04'35" | 00:27'31" |
7 | 04'28" | 00:31'59" |
8 | 04'22" | 00:36'21" |
9 | 04'29" | 00:40'50" |
10 | 04'32" | 00:45'22" |
11 | 04'23" | 00:49'45" |
12 | 04'26" | 00:54'11" |
13 | 08'18" | 01:02'29" |
13.2 | 06'14" | 01:03'47" |