12.2 km | 01:08:16 | 05:36/km日期: 2015-10-29 18:31 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'07" / 05'22" / 05'22" / 05'38" / 05'21" / 05'50" / 05'34" / 05'33" / 05'43" / 06'05" / 06'05" / 05'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'58") | 1000 / 10000 |
| 11 | | 06'04" (+00'57") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 180 / 12180 |
10月累積里程 : 92.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'38" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 05'50" | 00:32'40" |
| 7 | 05'34" | 00:38'14" |
| 8 | 05'33" | 00:43'47" |
| 9 | 05'43" | 00:49'30" |
| 10 | 06'05" | 00:55'35" |
| 11 | 06'05" | 01:01'40" |
| 12 | 05'39" | 01:07'19" |
| 12.2 | 05'15" | 01:08'16" |
展開計圈分析
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