9.2 km | 01:04:01 | 06:59/km日期: 2022-11-22 20:01 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 04'26" / 07'40" / 04'28" / 07'18" / 05'20" / 09'19" / 05'59" / 28'01" / 30'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'15") | 397 / 397 |
2 | | 04'24" (+00'10") | 403 / 801 |
3 | | 04'24" (+00'10") | 402 / 1204 |
4 | | 04'19" (+00'05") | 407 / 1611 |
5 | | 56'26" (+52'12") | 62 / 1674 |
6 | | 04'26" (+00'12") | 402 / 2076 |
7 | | 04'35" (+00'21") | 400 / 2477 |
8 | | 04'18" (+00'04") | 407 / 2884 |
9 | | 04'18" (+00'04") | 399 / 3284 |
10 | | 42'57" (+38'43") | 73 / 3358 |
11 | | 04'33" (+00'19") | 405 / 3764 |
12 | | 04'27" (+00'13") | 412 / 4176 |
13 | | 04'33" (+00'19") | 394 / 4570 |
14 | | 04'14" | 402 / 4973 |
15 | | 01:09'12" (+04'58") | 61 / 5035 |
16 | | 06'18" (+02'04") | 1000 / 6035 |
17 | | 05'57" (+01'43") | 1000 / 7035 |
18 | | 07'29" (+03'15") | 1000 / 8035 |
19 | | 10'09" (+05'55") | 1000 / 9035 |
20 | | 13'07" (+08'53") | 130 / 9166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 343.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 07'40" | 00:12'06" |
3 | 04'28" | 00:16'34" |
4 | 07'18" | 00:23'52" |
5 | 05'20" | 00:29'12" |
6 | 09'19" | 00:38'31" |
7 | 05'59" | 00:44'30" |
8 | 28'01" | 01:12'31" |
9.2 | 04'20" | 01:17'35" |